BLACK WOD
With a 45/35 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
Kristan Clever16:03, Katie Hogan23:02, Rebecca Voigt 25:26. Post time to comments.
BLUE WOD
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (35/26 lb KB)
Sotts press (15lb barbell)
GREY WOD
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (18 lb KB/10lb DB)
Sotts press (PVC)
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 110
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Todd Fox – 30
18. Andi Christenson – 25
18. Grant Waltz – 25
20. Angie Starmer – 10
CQOD:Â Name the mountain: Â This volcano about 60 miles west of Tokyo last erupted in 1707 but is still listed as active. (30 Cool Points)
+
Mt. Fuji
Yessir
Made up yesterday’s WOD: Bench press 110# for sets of 8 x2; 21-15-9 KB snatch and pull ups (1 pood) 6:47 Good one!
Rest day for me today 🙂
Congratulations to Carolyn on her 45 pullups yesterday!! Awesome job (hope the hands are ok)!
And kudos to Shelley for doing the Black WOD this morning as Rxd with the 35 barbell! That was very impressive, Mom! I think it took me longer to convince you to try it once then it did for you to complete the whole workout, haha 😉
Black WOD as rx’d – 20:47
Wow, really didn’t think I was capable of that but sure glad I tried. Thanks for the push to try it, Jaime.
Difficult workout for me. First time doing Turkish get-ups. The Turks need a better way to get-up as far as I’m concerned!
Black WOD as Rx’d – 19:59