10/21/10

BLACK WOD

With a 45/35 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Kristan Clever16:03, Katie Hogan23:02, Rebecca Voigt 25:26. Post time to comments.

BLUE WOD

21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (35/26 lb KB)
Sotts press (15lb barbell)

GREY WOD

21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (18 lb KB/10lb DB)
Sotts press (PVC)

Compare to 8/30/10

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 110
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Todd Fox – 30
18. Andi Christenson – 25
18. Grant Waltz – 25
20. Angie Starmer – 10

CQOD:  Name the mountain:  This volcano about 60 miles west of Tokyo last erupted in 1707 but is still listed as active. (30 Cool Points)