10/21/10

BLACK WOD

With a 45/35 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Kristan Clever16:03, Katie Hogan23:02, Rebecca Voigt 25:26. Post time to comments.

BLUE WOD

21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (35/26 lb KB)
Sotts press (15lb barbell)

GREY WOD

21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (18 lb KB/10lb DB)
Sotts press (PVC)

Compare to 8/30/10

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 110
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Todd Fox – 30
18. Andi Christenson – 25
18. Grant Waltz – 25
20. Angie Starmer – 10

CQOD:  Name the mountain:  This volcano about 60 miles west of Tokyo last erupted in 1707 but is still listed as active. (30 Cool Points)

This entry was posted in Videos, WOD. Bookmark the permalink.

7 Responses to 10/21/10

Leave a Reply

Your email address will not be published.