Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
THEN……
Black WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (53/35)
Right-arm Kettlebell snatch (53/35)
Pull-ups
Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood),Jason Ackerman 6:45.
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Blue WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (35/26)
Right-arm Kettlebell snatch (35/26)
Pull-ups
Grey WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (26/18)
Right-arm Kettlebell snatch (26/18)
Pull-ups (Band)
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
3. Lindsay Noyce –205
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 110
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Todd Fox – 30
18. Andi Christenson – 25
18. Grant Waltz – 25
20. Angie Starmer – 10
CQOD:Â Name the country: Â In area, it’s the second-largest country on the second-largest continent; both begin with the letter “A”. Â (50 Cool Points)
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