10/20/10

Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2

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THEN……

Black WOD

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (53/35)
Right-arm Kettlebell snatch (53/35)
Pull-ups

Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood),Jason Ackerman 6:45.
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Blue WOD

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (35/26)
Right-arm Kettlebell snatch (35/26)
Pull-ups

Grey WOD

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (26/18)
Right-arm Kettlebell snatch (26/18)
Pull-ups (Band)

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
3. Lindsay Noyce –205
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 110
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Todd Fox – 30
18. Andi Christenson – 25
18. Grant Waltz – 25
20. Angie Starmer – 10

CQOD:  Name the country:  In area, it’s the second-largest country on the second-largest continent; both begin with the letter “A”.  (50 Cool Points)

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14 Responses to 10/20/10

  1. Pingback: 12/10/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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