Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
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THEN……
Black WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (53/35)
Right-arm Kettlebell snatch (53/35)
Pull-ups
Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood),Jason Ackerman 6:45.
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Blue WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (35/26)
Right-arm Kettlebell snatch (35/26)
Pull-ups
Grey WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (26/18)
Right-arm Kettlebell snatch (26/18)
Pull-ups (Band)
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
3. Lindsay Noyce –205
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 110
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Todd Fox – 30
18. Andi Christenson – 25
18. Grant Waltz – 25
20. Angie Starmer – 10
CQOD:Â Name the country: Â In area, it’s the second-largest country on the second-largest continent; both begin with the letter “A”. Â (50 Cool Points)
+
Algeria
Impressive
Lindsay > Bobby … in coolness
Lindsay = Bobby
Not my strongest points………..
I so need a spotter and someone screaming in my face.
I only made it to 115#, started with 95# and worked my way up.
Dang it.
For other workout I did squat cleans instead of snatch, not comfortable with my form at all on this lift.
Still took my 8:45……….. so really not soooo speedy. Ugh.
Bench press 205 X 10 sets.
Bench: 105 x 10 sets
Lindsay might have had to give 2-3 lbs worth of help on like 3 of my reps, but I did touch my chest every time! One of these days I’ll figure out that dumb lift.
Black WOD as R’xd – 8:42
Bench Press: 205-205-205-205-205-215-225-225-225-225
Black WOD as Rx’d – 6:16, talk about a rough one on the hands 🙁
Wait… Wasn’t yesterday tough on the hands? The clerk at the drugstore keeps giving me funny looks with all the moisturizer I keep buying…
Bench: mostly 85, a few 90# sets
Black wod rx’d – 10:14 … I didn’t think I would, but I actually enjoyed that wod
NO NO NO Bench press still nursing that right shoulder.
6:52 black wod grip was gone
Black Wod as rx’d 9:32 I think? I really like this wod. Left hand tore pretty good halfway through, so I stopped to complain about it for a minute or so, then proceeded to finish. I’ll shoot for no tearing and sub 8 minute the next time we do this one.
Oh, and no bench press.
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