10/19/10

Black WOD

For time:
95/65 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115/80 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135/95 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155/110 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175/125 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Blue WOD

For time:
65/45 pound Back squat, 50 reps
25 Ring or Normal Pull-Ups
80/60 pound Back squat, 40 reps
20 Ring or Normal Pull-Ups
95/75 pound Back squat, 30 reps
15 Ring or Normal Pull-Ups
110/90 pound Back squat, 20 reps
10 Ring or Normal Pull-Ups
125/105 pound Back squat, 10 reps
5 Ring or Normal Pull-Ups

Grey WOD

For time:
Air Squats, 50 reps
25 Ring Rows
Air Squats, 40 reps
20 Ring Rows
Air Squats, 30 reps
15 Ring Rows
Air Squats, 20 reps
10 Ring Rows
Air Squats, 10 reps
5 Ring Rows

Cool Points Standings:

1. Jim Noyce – 360
2. Bobby Noyce – 255
3. Lindsay Noyce –205
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Shelley Noyce – 105
9. Teague Bohlke – 85
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Kam Kielhorn – 45
14. Katie Claeys – 35
14. Bryant Pickering – 35
14. Jodi Noble – 35
17. Todd Fox – 30
18. Andi Christenson – 25
18. Grant Waltz – 25
20. Angie Starmer – 10

CQOD:  What do the letters in the the cable channel HBO stand for? (25 Cool Points)

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