10/15/10

1RM Clean & Jerk

1RM Snatch

THEN…….

Black WOD

AMRAP in 10 minutes of:

6 Squat Cleans (120/85)

12 Pull-Ups

24 Double Unders

Blue WOD

AMRAP in 10 minutes of:

6 Squat Cleans (85/60)

12 Pull-Ups (with Band)

24 Double Unders or 48 Singles

Grey WOD

AMRAP in 10 minutes of:

6 Squat Cleans (60/45)

12 Pull-Ups (with Band)

48 Singles

Cool Points Standings:

1. Jim Noyce – 325
2. Bobby Noyce – 255
3. Lindsay Noyce –185
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 85
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Katie Claeys – 35
13. Bryant Pickering – 35
13. Jodi – 35
16. Todd Fox – 30
17. Andi Christenson – 25
18. Grant Waltz – 25
19. Kam Kielhorn – 10
19. Angie Starmer – 10

CQOD:  Chips Deluxe and Fudge Shoppe are cookies made by this “elfin” company. (35 Cool Points)