1RM Clean & Jerk
1RM Snatch
THEN…….
Black WOD
AMRAP in 10 minutes of:
6 Squat Cleans (120/85)
12 Pull-Ups
24 Double Unders
Blue WOD
AMRAP in 10 minutes of:
6 Squat Cleans (85/60)
12 Pull-Ups (with Band)
24 Double Unders or 48 Singles
Grey WOD
AMRAP in 10 minutes of:
6 Squat Cleans (60/45)
12 Pull-Ups (with Band)
48 Singles
Cool Points Standings:
1. Jim Noyce – 325
2. Bobby Noyce – 255
3. Lindsay Noyce –185
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 85
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Katie Claeys – 35
13. Bryant Pickering – 35
13. Jodi – 35
16. Todd Fox – 30
17. Andi Christenson – 25
18. Grant Waltz – 25
19. Kam Kielhorn – 10
19. Angie Starmer – 10
CQOD: Â Chips Deluxe and Fudge Shoppe are cookies made by this “elfin” company. (35 Cool Points)
+
Keebler
Yes
Bonus: What is the rhyming name of the bite-sized chocolate chip cookie brand with the “homemade recipe, homemade taste”? (20 Points)
Famous Amos
yep
Clean & Jerk: 110 … disappointing after throwing up 465 the other days
Snatch: 75
Black wod: 4 rounds
I think it was the shoes…..didn’t you have different ones on today? (haha)
Somebody can do Pullups!!!!
Last saturday was the first pull up and now 30 some inside of a 10 min AMRAP…… thats improvement!
Not only that – 7 IN A ROW!!! Awesome job, Mom 🙂
Way to go Shelley! I am sure 10 pull-ups will be a piece of cake for you next week 🙂
10 Rounds
10 Bench Press 75#
200M 10%incline sprint between 8-9mph
I think I need a rest, my body is cashed. I am still hurting from all the 85# push presses on Wed.
Kate, you are not alone…we are all very very sore!! YIKES!!!!!
Snatch – 95# x3 One very ‘unique’ hippy landing on one of those!! Hahah!!
WOD – 6 rounds minus the DU’s…should have had 6 full rounds but I can never stay consistant on the DU’s..drrrrrr
Looking forward to bday WOD Lindsay! Apparently there is already one named after me (I wish!!)…but I have a unique spin on it. Hooooaaaaaa (my evil laugh)
Snatch: 100
Clean & Jerk: 145
Black WOD as Rx’d: 4 rounds +6+12+2 DUs
My arms are still SO sore from MUs on Wed! Pull-ups were WAY hard today 🙁 Tough week!!! Congrats to all who survived it, at least so far…who knows what Z has in store for us tomorrow for her bday 🙂 (That is if she can get over her 355 lb drop in C&J long enough to plan a WOD – haha)
Clean & Jerk – 205
Snatch – 155 (really wanted 165)
Gonna do the AMRAP tonight…………
AMRAP
Black WOD as Rx’d – 7 Rds. + 6 + 5
Was not happy, couldn’t seem to push myself to that “dark, scary, uncomfortable place” tonight
clean and Jerk 200, PR!
Snatch 165, PR!
couldn’t have been happier about todays results!! Jaime your weights are jumping and getting closer to mine every day!! Good job.
Nice turn out noon class!! Jen just keep working at the snatches. I think you made some good strides today! Huge improvement on the overhead squates Megan.
Hope to see everyone there tomorrow for Lindsey’s Bday WOD.
oh yah, 4 rounds on the AMRAP. DUs took all my time.
Linds-A-y
4 rds plus 22 double unders ouch she was a breather
Snatch 1RM – 80# (Was really a power snatch followed by an OHS. Have trouble catching it low with higher weight)
C&J 1RM – 115#
Black/Blue WOD – 4 Rounds – Did the 85# Cleans, but red band pull ups and single jumps.
Fun class at noon! Thanks for all the pointers, Brian!
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