10/13/10

“Ryan”

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Black WOD

Five rounds for time of:
7 Muscle-ups
21 Burpees (Each burpee terminates with a jump one foot above max standing reach)

Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.

Blue WOD

Five rounds for time of:
21 Pull-ups
21 Ring dips
21 Burpees (Each burpee terminates with a jump one foot above max standing reach)

Grey WOD

Five rounds for time of:
21 Pull-ups (with band)
21 Ring dips (with band or on box)
21 Burpees (Each burpee terminates with a jump 8″ above max standing reach)

White WOD

Five rounds for time of:
10 Pull-ups (with band)
10 Dips (on box)
10 Burpees (Each burpee terminates with a jump 6″ above max standing reach)

Lindsay told us she had really been working on her O-lifting lately, so she went for a PR on C&J after class Tuesday night.  211 KG = 465 lb. for those of you not good with kilo’s.  (ohhh and she has been tanning A LOT lately)

Cool Points Standings:
1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Lindsay Noyce –185
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 85
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Katie Claeys – 35
13. Bryant Pickering – 35
15. Todd Fox – 30
16. Andi Christenson – 25
16. Grant Waltz – 25
18. Kam Kielhorn – 10
18. Angie Starmer – 10

CQOD:  Bald eagles live in every US state except for one: name this state. (30 Cool Points)

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