Black WOD

Ten rounds for time of:
15 Deadlifts (135/95)
15 Push-ups

Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.

Blue WOD

Ten rounds for time of:
15 Deadlifts (115/75
15 Push-Ups (on knees)

Grey WOD

Ten rounds for time of:
10 Deadlifts (95/65)
10 Push-Ups (on knees)


Optional:  Death by Pull-Up   1…2…3…4…5…6…7…8…9…….??

Cool Points Standings

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Lindsay Noyce –185
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 70
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Katie Claeys – 35
13. Todd Fox – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD:  In ancient mythology, after slaying the minotaur, Theseus found his way out of what maze by following a thread? (30 Cool Points)  Bonus:  A minotaur was a creature with the head of a ________  on the body of a man? (15 cool points)

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35 Responses to 10/11/10

  1. Jim Noyce says:

    Medusa’s Maze.

    I’ll go with a lion’s head.

    • Bobby says:

      No on the lion head

      Medusa’s maze is not the answer I was looking for, I am looking in to whether it is an alternative name for it though, not finding anything yet.

  2. Teague says:

    corn maze(joking of course) minotaur, head of a bull

  3. Angie says:

    Will be joining noon class today..taking the man to the airport. Looks like a fun one!

  4. Brian says:

    Black WOD Rx 12:53

  5. Kate says:

    Black wod rx’d
    I am weak after a week off of Crossfit while traveling and it showed today.

  6. Justin says:

    Black WOD 14:04
    then Death by Pullup with vest, 15

  7. Bobby says:

    Black WOD as Rx’d – 8:45, the chest just doesn’t really want to work after about 75 push ups 🙂

    Death by Pull-Ups: 21 Rounds, stopped because i didn’t know Graham did 21 rds + 15 🙁 and my hands had done their job by not tearing, didn’t want to press my luck
    Other Casualties = about 1 roll of tape, about a half a cube of chalk

  8. Travis says:

    The maze was a labyrinth.

  9. Jaime says:

    Black WOD as R’xd – 15:28
    Death by Pullups – stopped at 13 cause I decided it wasn’t worth tearing my hands today!

    Good job on the pullups this morning, Mom 🙂

  10. Lindsay says:

    Black wod rx’d 19:33 … 150 push ups – yikes! Those got hard way too fast.
    Death by pull ups – 12

  11. Kate says:

    Shoot. I did not even see the death by pullup. Guess I have homework now. Dang it.

  12. Lance says:

    Black WOD rx’d 10:45. Worked on some muscle ups instead of death by pull-ups.

  13. Jen says:

    Black WOD – 16:44
    Deads were all unbroken. Push Ups were not chest to floor after the first round. I stayed on my toes and made it to parallel, though!

  14. Nathan says:

    9:53 black wod ouch

  15. Angie says:

    12:45?? I can’t remember the seconds. Black as rx’d..full contact of chest to floor each time and unbroken deads. I love the word *optional….sooooo, no pull ups today. however, I do want to max pull ups to see where I am with that. Oh, I have no push up endurance. 5 rounds felt so good!! All down hill after that!! Hahaha!

  16. Kate says:

    I have no chest to get to the floor but mine were as low as they could possibly be. I think you girls with cans have an advantage here.

    • Angie says:

      Kate, well that’s what I thought…it doesn’t help!!!!! Those cans just spread apart at the bottom!!! LOL! Sorry to all the guys! It made NO difference. Push ups still suck. I’ve thought about asking to have my money back. Hahah. Oh, the things we do for CF!!!

  17. Pingback: 1/7/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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