Black WOD
Ten rounds for time of:
15 Deadlifts (135/95)
15 Push-ups
Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.
Blue WOD
Ten rounds for time of:
15 Deadlifts (115/75
15 Push-Ups (on knees)
Grey WOD
Ten rounds for time of:
10 Deadlifts (95/65)
10 Push-Ups (on knees)
THEN…..
Optional:  Death by Pull-Up  1…2…3…4…5…6…7…8…9…….??
Cool Points Standings
1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Lindsay Noyce –185
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 70
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Katie Claeys – 35
13. Todd Fox – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10
CQOD: Â In ancient mythology, after slaying the minotaur, Theseus found his way out of what maze by following a thread? (30 Cool Points) Â Bonus: Â A minotaur was a creature with the head of a ________ Â on the body of a man? (15 cool points)
+
Medusa’s Maze.
I’ll go with a lion’s head.
No on the lion head
Medusa’s maze is not the answer I was looking for, I am looking in to whether it is an alternative name for it though, not finding anything yet.
It was purely a guess. Medusa was the only other Greek myth monster I remembered; and I think she was protecting something or someone.
Funny thing is, I know you have read the book about this……and reading is supposed to make you smart 🙂
corn maze(joking of course) minotaur, head of a bull
15 cool points for mr. Teague
Will be joining noon class today..taking the man to the airport. Looks like a fun one!
Black WOD Rx 12:53
Black wod rx’d
10:58
I am weak after a week off of Crossfit while traveling and it showed today.
Black WOD 14:04
then Death by Pullup with vest, 15
Congrats on the new JOB, JV!!
I’ll second that!
I concur
Yea Justin! Congrats!! 🙂
That is great, Justin. Good luck!!
Black WOD as Rx’d – 8:45, the chest just doesn’t really want to work after about 75 push ups 🙂
Death by Pull-Ups: 21 Rounds, stopped because i didn’t know Graham did 21 rds + 15 🙁 and my hands had done their job by not tearing, didn’t want to press my luck
Other Casualties = about 1 roll of tape, about a half a cube of chalk
Good work on a new PR for Death to Hands by Pull Ups 🙂 Job well done!
The maze was a labyrinth.
Correct!
Sweet! Thank you 9th grade English!
Black WOD as R’xd – 15:28
Death by Pullups – stopped at 13 cause I decided it wasn’t worth tearing my hands today!
Good job on the pullups this morning, Mom 🙂
Thank you. I’m so happy to finally be a part of the real pullup group. Brian, thanks for the encouragement on Saturday. And Bob, thanks for the kind words today.
Mom and Erica, welcome to the Pull-Up club!!! My bet is that both of you get 10 unbroken by next week
Thanks Bobby 🙂 My goal is 10 unbroken pull-ups by the end of this week..it’s gonna happen!
Hot ROD- Shelley FINALLY let go of the band! 🙂 Good work! Welcome to the club.
Thanks Katie. Something finally clicked and my body took over ……. Body over mind!
Black wod rx’d 19:33 … 150 push ups – yikes! Those got hard way too fast.
then
Death by pull ups – 12
Shoot. I did not even see the death by pullup. Guess I have homework now. Dang it.
Black WOD rx’d 10:45. Worked on some muscle ups instead of death by pull-ups.
Black WOD – 16:44
Deads were all unbroken. Push Ups were not chest to floor after the first round. I stayed on my toes and made it to parallel, though!
9:53 black wod ouch
12:45?? I can’t remember the seconds. Black as rx’d..full contact of chest to floor each time and unbroken deads. I love the word *optional….sooooo, no pull ups today. however, I do want to max pull ups to see where I am with that. Oh, I have no push up endurance. 5 rounds felt so good!! All down hill after that!! Hahaha!
I have no chest to get to the floor but mine were as low as they could possibly be. I think you girls with cans have an advantage here.
Kate, well that’s what I thought…it doesn’t help!!!!! Those cans just spread apart at the bottom!!! LOL! Sorry to all the guys! It made NO difference. Push ups still suck. I’ve thought about asking to have my money back. Hahah. Oh, the things we do for CF!!!
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