10/11/10

Black WOD

Ten rounds for time of:
15 Deadlifts (135/95)
15 Push-ups

Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.

Blue WOD

Ten rounds for time of:
15 Deadlifts (115/75
15 Push-Ups (on knees)

Grey WOD

Ten rounds for time of:
10 Deadlifts (95/65)
10 Push-Ups (on knees)

THEN…..

Optional:  Death by Pull-Up   1…2…3…4…5…6…7…8…9…….??

Cool Points Standings

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Lindsay Noyce –185
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 70
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Katie Claeys – 35
13. Todd Fox – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD:  In ancient mythology, after slaying the minotaur, Theseus found his way out of what maze by following a thread? (30 Cool Points)  Bonus:  A minotaur was a creature with the head of a ________  on the body of a man? (15 cool points)

This entry was posted in Videos, WOD. Bookmark the permalink.

35 Responses to 10/11/10

  1. Pingback: 1/7/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published.