TEAM WOD
“mini KING KONG“
5 Rounds for Time:
1 Deadlift (375/255) or about 90% of 1RM
2 Muscle Ups (3 Pull-Ups/3 Dips = 1 MU)
3 Power Cleans (185/120) or about 85% of 1RM
4 Handstand Push Ups (you can kip, your partner can help you as much you want, just need FROM)
-Break Up in to Teams of 2, lowest combined time is the WINNER
-You and your partner will both complete 5 rounds, but you will trade off each round. Â You will do round 1 while your partner rests, then you will rest while your partner does round 1, then you will do round 2 while your partner rests, and so on…..
Cool Points Standings
1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160
3. Lindsay Noyce –160
5. Will O. –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Teague Bohlke – 70
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Katie Claeys – 35
13. Todd Fox – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10
CQOD: During what decade was the original King Kong movie produced? (25 Cool Points)
+
1930s?
1933
The 40s
I guess the 50s?
Again Faster wod 4 – 5:56
then
Team wod with Justin – 15:38. Sorry for being the weak link, J Dog.
Team WOD with Z-Train
5 Rounds:
1 Deadlift 310lb
2 MU
3 Power Clean 165lb
4 handstand pushups
15:38
then
1 mile run and 20 burpees with 20 lb vest with Bri-guy – 9:05
“mini King Kong” w/ MYSELF (rested for as long as it took me to do each round) – somewhere around 30:00
Thanks for being my timer, Katie 🙂
Jaime – Did you do 255 dead lift and 120 cleans? That’s what I attempted, and it was alot of weight.
Plus, I had no clue on the handstand pushups, but Bob was merciful on giving me credit (uh-oh, don’t let that get out).
The Saturday team workouts are really fun. I hope others join; and I hope you do a repeat on last weekend’s before the weather gets too lousy.
Yep, 255 DL, 120 cleans, kipping HSPUs and of course, struggled thru the MUs!!
Good work today, Dad. That is a lot of weight 🙂
feel free to fire me since I obviously had no clue how to operate the timer! 🙂
Team WOD w/ Bobby for a partner- no idea the time. 17 something?
1 deadlift @ 215 lb (90% of 1 RM)
2 sets of 3 pull ups/3 ring dips
3 power cleans @ 120 lb
4 kipping HSPU
Katie: Well done, and good to see you at CF515