10/09/10

TEAM WOD

mini KING KONG

5 Rounds for Time:

1 Deadlift (375/255) or about 90% of 1RM

2 Muscle Ups (3 Pull-Ups/3 Dips = 1 MU)

3 Power Cleans (185/120) or about 85% of 1RM

4 Handstand Push Ups (you can kip, your partner can help you as much you want, just need FROM)

-Break Up in to Teams of 2, lowest combined time is the WINNER

-You and your partner will both complete 5 rounds, but you will trade off each round.  You will do round 1 while your partner rests, then you will rest while your partner does round 1, then you will do round 2 while your partner rests, and so on…..

Cool Points Standings

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160
3. Lindsay Noyce –160
5. Will O. –130
6. Jaime Maro – 125
7. Justin Vaught – 115

8. Teague Bohlke – 70
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Katie Claeys – 35
13. Todd Fox – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: During what decade was the original King Kong movie produced? (25 Cool Points)

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