10/08/10

“Filthy Fifty”

Black WOD

For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

Pat Barber 17:31, Rob Orlando 19:34, Laurie Galassi 22:12 (scaled ~68%). Post time to comments.

Blue WOD

For time:
50 Box jump (20″/12″)
50 Jumping pull-ups
50 Kettlebell swings (26/18)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (35/25)
50 Back extensions
50 Wall ball shots (14/10)
50 Burpees
50 Double unders (or 150 Single Jumps)

Grey WOD

For time:
50 Box jump (12″/8″)
50 Jumping pull-ups
50 Kettlebell swings (18/10 lb DB)
50 Walking Lunge steps
50 Leg Raises
50 Push press (25/15)
50 Supermans
50 Wall ball shots (10/6)
50 Burpees
150 Single Jumps

White WOD

For time:
30 Box jump (12″/8″)
30 Jumping pull-ups
30 Kettlebell swings (18/10 lb DB)
30 Walking Lunge steps
30 Leg Raises
30 Push press (25/15)
30 Supermans
30 Wall ball shots (10/6)
30 Burpees
60 Single Jumps

Cool Points Standings

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160
3. Lindsay Noyce –160
5. Will O. –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Erica Sholly – 60
11. Teague Bohlke – 40
12. Katie Claeys – 35
13. Todd Fox – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What are the names of the four Teenage Mutant Ninja Turtles?  (30 Cool Points – must get ALL 4 correct)

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18 Responses to 10/08/10

  1. Pingback: 12/27/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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