10/07/10

Nate Takes on Again Faster WOD 4 WITH A VEST

“ELIZABETH”

Black WOD

For Time:

21 – 15 – 9

Squat Clean (135/95)

Ring Dips

Blue WOD

For Time:

21 – 15 – 9

Squat Clean (95/65)

Ring Dips (band assisted)

Grey WOD

For Time:

21 – 15 – 9

Squat Clean (65/35)

Box Dips (Feet in front of you on floor, hands behind you on box)

Cool Points Standings

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160

3. Lindsay Noyce –160
5. Will O. –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica Sholly – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What is the Greek name for a jackal-headed (head of jackal, body of human) god associated with mummification and the afterlife in Egyptian mythology?  (30 Cool Points)

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