Shoulder Press 3-3-3-3-3-3-3
Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
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THEN
AGAIN FASTER WOD #4
WOD Demo (Justin and Bobby)
Black WOD
8 Rounds For Time:
100 meter Run (50 m turn-around)
8 Burpees
Blue WOD
6 Rounds For Time:
100 meter Run (50 m turn-around)
6 Burpees
Cool Points Standings: Â Â Â Â Â RULES!!!!!!!!!!!!!!! = Look at my first post below for a REFRESHER
1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica Sholly – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10
CQOD: What is the real name of the man nicknamed “the Mayor of Silicon Valley” who is credited (along with Jack Kilby) with the invention of the integrated circuit or microchip? Â (30 Cool Points)
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