10/06/10

Shoulder Press 3-3-3-3-3-3-3

Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
Post loads to comments.

THEN

AGAIN FASTER WOD #4

WOD Demo (Justin and Bobby)

Black WOD

8 Rounds For Time:

100 meter Run (50 m turn-around)

8 Burpees

Blue WOD

6 Rounds For Time:

100 meter Run (50 m turn-around)

6 Burpees

Cool Points Standings:          RULES!!!!!!!!!!!!!!! = Look at my first post below for a REFRESHER

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica Sholly – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What is the real name of the man nicknamed “the Mayor of Silicon Valley” who is credited (along with Jack Kilby) with the invention of the integrated circuit or microchip?  (30 Cool Points)

This entry was posted in Videos, WOD. Bookmark the permalink.

12 Responses to 10/06/10

Leave a Reply

Your email address will not be published.