10/05/10

Black WOD

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20″)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (2/1.5 pood)
30 Sit-ups
20 Hang DB squat cleans (35/25)
25 Back extensions
30 Wall ball shots (20/14)
3 Rope climb ascents

Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever 14:02 (24″ box, 1.5pood KB, 25lb DB clean, 16lb ball, 6 12′ ascents), Austin Malleolo 14:36 (with 20lb vest), Heather Bergeron 14:51 (1.5pood, 25lb DB, 14lb ball), Tamaryn Venter 16:16 (1.5pood, 10Kg DB, 5Kg ball). Post time to comments.

Blue WOD

For time:
25 Walking lunge steps
20 Pull-ups (w band)
50 Box jumps (20″/12″)
60 Single jumps
25 Ring dips (w band)
20 Leg Raises
30 Kettlebell swings (1.5/1 pood)
30 Sit-ups
20 Hang DB squat cleans (25/15)
25 Back extensions
30 Wall ball shots (14/10)
15 Rope pulls to feet from ground

Grey WOD

For time:
15 Walking lunge steps
10 Pull-ups (w band)
25 Box jumps (12″)
30 Single jumps
15 Dips (on box)
10 Leg Raises
15 Kettlebell swings (26/18 lb)
15 Sit-ups
10 Hang DB squat cleans (15/10)
15 Supermans
15 Wall ball shots (10/6)
5 Rope pulls to feet from ground

Cool Points Standings:

1. Jim Noyce – 275
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica Sholly – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What is the only current TV show that has a theme song with no lyrics? (50 Cool Points)

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28 Responses to 10/05/10

  1. Pingback: 4/23/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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