“Michael”
Plutonium WOD
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups
*Wear a 20 lb. weight vest
Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.
Platinum WOD
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups
Black WOD
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Blue WOD
Three rounds for time of:
Run 400 meters
25 Back Extensions or Superman’s
25 Sit-ups
Cool Points Standings:
1. Jim Noyce – 245
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica S. – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10
CQOD: What is the name of the French novelist who predicted space travel in his stories and has been called the “father of science fiction”? (30 Cool Points)
Jules Verne
ding ding ding
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Jaime and Bobby – you guys totally look like a part of the group in that picture (read sarcastically).
I know, it looks like someone photoshoped us into it
Hahaha, I was totally thinking the same thing – that’s cause we were the ones finishing up our ‘death by 30m sprints’ while everyone else was lining up for the pic…right Bobby?!?
21:10 somewhere between Platinum and Black. Didn’t do full range of motion on the GHDs but did all the reps. Back is still hurting from Friday!
Plutonium WOD as Rx’d – 20:12
I actually felt that Juan Pablo was relatively nice to me today, maybe this is the start of a friendship rather than a war
Platinum WOD as R’xd – 23:14
Wow, head rush!!!
Black – 19:30??? Ya, im pretty sure 3 rounds of 50 GHD’s is insane.. you Platinum people rock!
Yep, 19:30…and new “Michael” record for the gym so far today! Way to go, Erica 🙂
Yes, my head sure felt like I was rocking when I was done. But Erica, you were the one flying around the building!!! I’d love to be able to run like that. Nice record!
CFMom WOD
3 rounds
12 backsquats #25
5 beg rope climbs
7:25
Glad to finally be back!
Platinum WOD – 29:05
I’m definitely not quick, but usually get the WOD done eventually 🙂 The last 2 rounds of GHDs were pretty rough!
Platinum WOD – 27:51
I’m wiped!!!
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