“Michael”
Plutonium WOD
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups
*Wear a 20 lb. weight vest
Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.
Platinum WOD
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups
Black WOD
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Blue WOD
Three rounds for time of:
Run 400 meters
25 Back Extensions or Superman’s
25 Sit-ups
Cool Points Standings:
1. Jim Noyce – 245
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica S. – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10
CQOD: What is the name of the French novelist who predicted space travel in his stories and has been called the “father of science fiction”? (30 Cool Points)
+
Jules Verne
ding ding ding
Pingback: World Wide News Flash
Jaime and Bobby – you guys totally look like a part of the group in that picture (read sarcastically).
I know, it looks like someone photoshoped us into it
Hahaha, I was totally thinking the same thing – that’s cause we were the ones finishing up our ‘death by 30m sprints’ while everyone else was lining up for the pic…right Bobby?!?
21:10 somewhere between Platinum and Black. Didn’t do full range of motion on the GHDs but did all the reps. Back is still hurting from Friday!
Plutonium WOD as Rx’d – 20:12
I actually felt that Juan Pablo was relatively nice to me today, maybe this is the start of a friendship rather than a war
Platinum WOD as R’xd – 23:14
Wow, head rush!!!
Black – 19:30??? Ya, im pretty sure 3 rounds of 50 GHD’s is insane.. you Platinum people rock!
Yep, 19:30…and new “Michael” record for the gym so far today! Way to go, Erica 🙂
Yes, my head sure felt like I was rocking when I was done. But Erica, you were the one flying around the building!!! I’d love to be able to run like that. Nice record!
CFMom WOD
3 rounds
12 backsquats #25
5 beg rope climbs
7:25
Glad to finally be back!
Platinum WOD – 29:05
I’m definitely not quick, but usually get the WOD done eventually 🙂 The last 2 rounds of GHDs were pretty rough!
Platinum WOD – 27:51
I’m wiped!!!
Pingback: 4/5/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa