10/04/10

“Michael”

Plutonium WOD

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups

*Wear a 20 lb. weight vest

Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.

Platinum WOD

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups

Black WOD

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Blue WOD

Three rounds for time of:
Run 400 meters
25 Back Extensions or Superman’s
25 Sit-ups

Cool Points Standings:

1. Jim Noyce – 245
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30

12. Erica S. – 30
14. Andi Christenson – 25

14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What is the name of the French novelist who predicted space travel in his stories and has been called the “father of science fiction”? (30 Cool Points)

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