Free Live Video of the CrossFit/USAW Weightlifting Open

TEAM WOD

*Break in to teams of 3 or 4

*There are 2 parts to the workout

PART 1

– Each team member must run 1 mile

– Each team must carry with them 1 Large and 1 Small SANDBAG

PART 2

– Each team must place their SANDBAGS on a TIRE-PULL and pull it around the building 1 time

***Fastest total time is the winner

Cool Points Standings:

1. Jim Noyce – 245
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
13. Andi Christenson – 25
14. Grant Waltz – 25
15. Travis Herink – 20
16. Kam Kielhorn – 10
16. Angie Starmer – 10

CQOD: What U.S. State was named after a Native American tribe and means people of the mountains? (30 Cool Points)