Free Live Video of the CrossFit/USAW Weightlifting Open
TEAM WOD
*Break in to teams of 3 or 4
*There are 2 parts to the workout
PART 1
– Each team member must run 1 mile
– Each team must carry with them 1 Large and 1 Small SANDBAG
PART 2
– Each team must place their SANDBAGS on a TIRE-PULL and pull it around the building 1 time
***Fastest total time is the winner
Cool Points Standings:
1. Jim Noyce – 245
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
13. Andi Christenson – 25
14. Grant Waltz – 25
15. Travis Herink – 20
16. Kam Kielhorn – 10
16. Angie Starmer – 10
CQOD: What U.S. State was named after a Native American tribe and means people of the mountains? (30 Cool Points)
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Please watch the MWOD video, if for nothing else around 2:30 in he makes a comment about “D-bag shoulders” and I about cried literally hahahahah
How has incorporating the mobility wods been treating you?
I love them, I need to be more consistent and do them like everyday tho
Colorado?
Nope
Nevada?
double nope
Is Arizona a triple nope?
Triple nope
Wyoming?
I’m down with major head cold. Thanks Brian for calling!! I am excited to get a major beat down on Monday…the rest is killing me!
Hope you feel better…..but quadruple nope 🙂
Hey Erica maybe you should answer this question, wink wink nudge nudge
I’m pretty sure its Utah 🙂 Thanks for the hint Bobby lol. Hope you and Jaime enjoyed CrossFit Endurance. I wanna hear all about it Monday morning!
Hey look who’s Cool now 🙂