10/01/10

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups (sub kipping HSPUs or DB shoulder press w 1/2 BW)

Post loads and reps for each round to comments.

Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18
Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15
Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15
Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10
Rob Orlando 535/22, 475/14, 500/12, 500/13
Elyse Umeda 235/15, 235/15, 235/15, 245/15, 245/13
Tamaryn Venter 220/10, 220/9, 220/9, 220/9, 220/7
Kim Malz 205/8, 215/7, 225/7, 225/6, 230/6

THEN…

Black WOD

3 rounds for time:
15 Back Extentions
15 GHD sit-ups
30 Squats

Blue WOD

3 rounds for time:
15 Supermans
15 Abmat sit-ups
30 Squats

Cool Points Standings:

1. Jim Noyce – 245
2. Bobby Noyce – 215
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
13. Andi Christenson – 25
14. Travis Herink – 20
15. Kam Kielhorn – 10
15. Angie Starmer – 10

CQOD: A word or phrase that can be read the same forwards or backwards is called a what? (25 Cool Points)

This entry was posted in WOD. Bookmark the permalink.

13 Responses to 10/01/10

Leave a Reply

Your email address will not be published.