Black WOD
Three rounds, 9-6-and 3 reps, for time of:
165/115 pound barbell Thrusters
Muscle-Up
Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Kristan Clever 4:19 (115lbs), Heather Bergeron 5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs).
Post time to comments.
Blue WOD
Three rounds, 9-6-and 3 reps, for time of:
135/95 pound barbell Thrusters
3 pull-ups & 3 dips (so 27-18-9 of each)
Grey WOD
Three rounds, 9-6-and 3 reps, for time of:
95/65Â pound barbell Thrusters
3 pull-ups & 3 dips (w band) (so 27-18-9 of each)
White WOD
Three rounds, 9-6-and 3 reps, for time of:
65/45 pound barbell Thrusters
3Â pull-ups (w band)Â &Â 3 dips (on box)Â (so 27-18-9 of each)
Cool Points Standings:
1
. Bobby Noyce – 200
2. Jim Noyce – 195
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40Â
11. Katie Claeys – 35
12. Andi Christenson – 25
13. Travis Herink – 20
14. Kam Kielhorn – 10
14. Angie Starmer – 10
CQOD: What are the next 4 numbers in the following series: 0,1,1,2,3,5,8,13,21,?,?,?,? (35 Cool Points)Â What is the name of this integer series in mathematics? (30 Cool Points)
+
34, 55, 89, 144
Additive?
Yep on the numbers!
Series has a special name thou..bonus points still available.
The name will come to me, and I will NOT google it, just hopefully no one answers it before tomorrow morning
Fibonacci Sequence. The question back at you is what is the ratio called when you take any number in the sequence and divide it by the following number?
Way to go – Todd is cool 🙂
I don’t remember the math behind it, but I want to say “Golden Ratio”…could be way off?!?!
http://www.youtube.com/watch?v=1ZVL_uk-U2w&feature=related
this was bobby as i was doing burpees tonight
HAAHAHAAHHAHAAH funny…..but true 🙂
hahahaha! Thats funny!
Black WOD 15:34* (no lock out at the bottom of the MUs)
Great job jaime on a sub 5 min Fran!!
Yesterday’s clean & burpees black wod rx’d – 5:07
Planned on doing Fran with Jaime today, but my shoulder thought thrusters were a bad idea. Great job, Jaime!!
Black WOD as Rx’d – 11:57, definitely not happy with my time today but got to complete lock out and turn out at the bottom of every MU, not fun without a false grip
Impressive job today Bryant doing all the MUs!
This was def not my workout.
12:50 my dips slowed me way down and I am still using blue band for pullups. ( I have no place to kip here yet )
Lots of work needed on those two exercises.
“Fran” as Rxd – 4:44
YEAH!! PR by over a min!!! 🙂 🙂
Almost did it unbroken, except for 2nd set of pullups did 10 & 5!
First Fran, then Fat Fran and now Fran on steroids (grey WOD for me today). What else can Fran possibly be morphed into?
Navy WOD? – 11:44
135 thrusters and MUs. No lock out at the bottom but happy to have my first workout with MUs…baby steps
What happened to “it’s either black or it’s not?” haha, just kidding – awesome job, Justin 🙂
haha I knew that would come back to bite me. I just want credit for my MUs!
I counted everyone Justin. Great job on tough tough wod.
9:54 Those heavy thrusters smoked me. Shoulders are very upset with me right now.
Row, Row, Row your boat; gently down the stream.
Merrily, Merrily, Merrily, Merrily; life is but a dream.
Thanks for the hint
black wod as rx’d 11:58.
I would have never thought that MU’s would be the easy part of a workout. Those thrusters were killers.