9/28/10

WOD

Hang Power Clean

3 – 3 – 3 – 3 – 3

*Work up to a 3 Rep Max

THEN

Black WOD

3 Round For Time:

15 Hang Power Cleans (135/95)

15 Burpees

Black WOD

3 Round For Time:

15 Hang Power Cleans (95/65)

15 Burpees

Grey WOD

3 Round For Time:

15 Hang Power Cleans (65/45)

15 Burpees

Cool Points Standings:

1. Bobby Noyce – 200
2. Jim Noyce – 195
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65

10. Katie Claeys – 35
11. Andi Christenson – 25
12. Kam Kielhorn – 10
12. Angie Starmer – 10

CQOD:  What is the periodic symbol for Gold?  (40 Cool Points)  Bonus:  What is Gold’s periodic number? (20 Cool Points)


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18 Responses to 9/28/10

  1. Pingback: 11/3/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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