WOD
Hang Power Clean
3 – 3 – 3 – 3 – 3
*Work up to a 3 Rep Max
THEN
Black WOD
3 Round For Time:
15 Hang Power Cleans (135/95)
15 Burpees
Black WOD
3 Round For Time:
15 Hang Power Cleans (95/65)
15 Burpees
Grey WOD
3 Round For Time:
15 Hang Power Cleans (65/45)
15 Burpees
Cool Points Standings:
1. Bobby Noyce – 200
2. Jim Noyce – 195
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Katie Claeys – 35
11. Andi Christenson – 25
12. Kam Kielhorn – 10
12. Angie Starmer – 10
CQOD:Â Â What is the periodic symbol for Gold? Â (40 Cool Points) Â Bonus: Â What is Gold’s periodic number? (20 Cool Points)
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recent research has indicated that performing box jumps in wingtips will reduce c-ankles by 94%
I believe it is Au, and i think its 76.
Teague is Cool, 40 points worth at least 🙂
Bonus points are still up for grabs though
Oh and you guys need to be really cool and actually put a picture up rather than the ghost man. Jaime put instructions up in the right toolbar under the “gravatar” tab
Gold’s periodic number is 79.
Travis is cool
155 Hang Clean Max
then
Black WOD Rx’d 8:30…which leads me to believe I should be able to max more than 155…hmmm
165 Max Hang Clean
Black WOD rx’d 6:?? – couldnt see the clock when i was laying on the floor.
6:46…if you wanted to know. Great job, “model Kam.” I think one of those should def be your “gravatar†pic 🙂
I’m worried that showing that much thigh could be too racy for a family website such as this.
Black WOD as Rxd- 4:55….loved todays WOD!!!
You are a beast. 95# that is awesome, faster than the guys.
Megan, you are the “Burpee Queen”!!!! You just fly through those. Thanks for your technique tip. I will definitely try it next time. Unfortunately, the “getting up” part of the burpee is what really slows me down.
Blue WOD rx’d. 65#
4 flat.
Blue WOD as rx’d – 6:40
Kind of hate to have to post that time after Kate’s 4:00 but I’m guessing I have about 20 years on Kate so I feel pretty good about my time.
Joanie, thanks for hanging in there with me today at 65lbs. You’re awesome!
Dont be silly, there are so many things I have to work on in crossfit… so many……….
I will be 34 in November. 4 kids, youngest just turned one. I won’t complain with my progress but I have a long ways to go.
– HPC 3 rep max 100#
– Blue WOD – 6:36
– Great job noon group!
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