“Kelly”
Black WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/14 pound ball
Kim Malz 32:57 (24″ box, 14lb ball). Post time to comments.
Blue WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14/10 pound ball
Grey WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball
White WOD
Three rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball
Cool Points Standings:
1. Bobby Noyce – 200
2. Jim Noyce – 195
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Andi Christenson – 25
11. Kam Kielhorn – 10
11. Angie Starmer – 10
13. Katie Claeys – 5
CQOD:Â Â What was the name of the coffee shop in the TV show Friends? Â (30 Cool Points)
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