9/27/10

“Kelly”

Black WOD

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/14 pound ball

Kim Malz 32:57 (24″ box, 14lb ball). Post time to comments.

Blue WOD

Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14/10 pound ball

Grey WOD

Five rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball

White WOD

Three rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball

 

Cool Points Standings:

1. Bobby Noyce – 200
2. Jim Noyce – 195
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Andi Christenson – 25
11. Kam Kielhorn – 10
11. Angie Starmer – 10
13. Katie Claeys – 5

CQOD:  What was the name of the coffee shop in the TV show Friends?  (30 Cool Points)

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26 Responses to 9/27/10

  1. Pingback: 2/18/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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