TEAM WOD
*Break up in to teams of 4 members
As Many Reps As Possible (AMRAP) in 16 Minutes of:
200 Meter Run
Toes-to-Bar (Sub is leg raises)
Kettlebell Swings (53/35)
Rest
**One team member will be at each station and they will rotate to the next position as the team member running returns
**You will keep score of the TOTAL REPS of Toes-to-Bar and KB Swings
Cool Points Standings:
1. Bobby Noyce – 200
2. Jim Noyce – 145
3. Will O. –130
3. Lindsay Noyce –130
5. Jaime Maro – 125
6. Justin Vaught – 115
7. Nate Christensen – 105
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Andi Christenson – 25
11. Kam Kielhorn – 10
11. Angie Starmer – 10
13. Katie Claeys – 5
CQOD: Â Approximately how many pounds does 20 kilograms weigh? (20 Cool Points)
+
44lbs Chris Spealler weighs 63kg hahahah
Nathan is Cool, I guess 🙂
And bonus 10 points – how much does 135 lb. weigh? Jaime, wink wink nudge nudge
I’m apparently not quite cool enough to get something Bobby thinks I should know easily…
My first thought was a certain 2010 games competitor to remain nameless, but I’m pretty sure she’s only 125 🙂
So here’s my guess: Bobby’s goal for weighted pullup. Bobby’s Reason: “It’d be cool to know that I could save any girl I’d date if we were hanging off the side of a cliff, and I could pull us both up to safety.” How romantic 😉
Interesting train of thought, but wrong. I guess I can phrase it another way and make it a lot easier, “135 lb. is equal to one ________” 🙂
Oh got it! (I thought about it TOO much!) Not sure I get another guess thou…
Team Awesome : Score = 646
Looking back, we should have stopped once we hit a score of “515”
It would have been a cool, symbolic score, plus we would have been resting more instead of doing those not-so-fun KB swings. Just a thought.
Kam – you’re going in the morning now?
I almost had to call up my copyright attorney, but I will let it slide, you can have “Team Awesome” I guess, but there is only 1 and will only ever be 1 “Team
AWESOMENESS”. My co-captain has been absent as of late but we are still accepting applications and holding occasional try-outs.
Cool video, terrible music to workout to!
Of course my standard is:
Can you understand what they’re saying?
Yes = no good
No = TURN IT UP!
The team WOD was a lot of fun. We had 5 so had to add pushups to ours. What a great workout!
I agree!! The team WOD was lots of fun…..and I even got to work on my new found skill (toes to bar). Of course doing one of a skill when you are fresh is very different than doing numerous reps of that skill, especially when you are tired.
REDEMPTION IS MY JAMIE MARO 5 + 5!!!!!!
Damit(stupid typing on new macbook pro, my fingers are to fat) REDEMPTION IS MINE JAMIE MARO 5 + 5 rounds
Ja”i”me hahahah
Let us all hope and pray my child gets his gramar, punctuation and sentence structure from his mother.
grammar hahaha
whether you meant that as a joke or not it is funny, I will assume as a joke
I am still awake and standing after WOD at noon, I think it is the middle of the night Croatia time.
Thought the team workout was great and I am glad to be back.
Had to use the baby kettle bells tho…hopefully not by next week.
Susan you are a bull in a china shop, ever time you hit the door running impressive
Welcome back!!! I’m really impressed that you worked out today despite your jet lag. (Did you really eat that must gelato?) If you’re available, come tomorrow at 8:00 for another team WOD. We’ve missed you!
How many cool points does Nate lose for swearing and mispelling the swear word???? 🙂 I’m going to try to stop by tomorrow and catch some FGB action, but I will have two future Crossfitters with me, both who go a little crazy at the gym. If I don’t make it, good luck to everybody participating- hope everything runs smoothly for the hosting gym!
Hahaha, she might have a point on this one Nate (especially since you spelled my name wrong too 🙂 ) Hope to see you and the boys tomorrow!!!