Black WOD
10 Deadlifts (225/155)
2 Wallballs (20/14)
9 Deadlifts
4 Wallballs
8 Deadlifts
6 Wallballs
7 Deadlifts
8 Wallballs
6 Deadlifts
10 Wallballs
5 Deadlifts
12 Wallballs
4 Deadlifts
14 Wallballs
3 Deadlifts
16 Wallballs
2 Deadlifts
18 Wallballs
1 Deadlift
20 Wallballs
Blue WOD
10 Deadlifts (155/110)
2 Wallballs (14/10)
9 Deadlifts
4 Wallballs
…
Grey WOD
10 Deadlifts (110/75)
2 Wallballs (10/6)
9 Deadlifts
4 Wallballs
…
Cool Points Standings:
1. Bobby Noyce – 200
2. Will O. –130
3. Lindsay Noyce –130
4. Jaime Maro – 125
5. Justin Vaught – 115
6. Nate Christensen – 105
7. Jim Noyce – 80
8. Carolyn Grammens– 65
9. Shelley Noyce – 65
10. Andi Christenson – 25
11. Kam Kielhorn – 10
12. Angie Starmer – 10
13. Katie Claeys – 5
CQOD:Â Â Who wrote the lyrics to the Star-Spangled Banner? Â (35 Cool Points)Â Bonus Question: During which war? (30 Cool Points)
+
Francis Scott Key. The War of 1812.
I thought it was Louis? Scott Key……and that would be the French Indian War or 7 Year War right? (extra points for alternative names?)
Totally wrong on both accounts, the alternative name was Anglo American War. Apparently I need a refresher on American history.
Bobby, I think Louis Scott Key was Francis’ younger brother who was the first to wrestle cougar’s in the back of stagecoaches. Control your Heart-Rate!
hahahahahahaha
His 1st comment ever, and he comes out swinging 🙂
I believe Francis Scott Key (who was an American lawyer) is correct and was written during the Battle of Fort McHenry (I did have to look up the when). Nice work Jim! The kids and I are studying American History right now so very COOL question!! See you all in the morning!
Black WOD – 14:38
Would love to be able to say “As Rx’d” but a few of my WBs were just short of the 10′ mark. Bummer! It wasn’t worth re-doing them though!!
Quad City Crossfit wod:
Death by … (1) push-ups x2, rest 1 min then, (2) box jumps – 26 in, rest 1 min then, (3) sit-ups x3
push-ups: 10 min (20 push ups + 19 on min 11)
box jumps: 19 min
sit-ups: 12 min (36 sit ups)
Way to represent the 515!
Death by multiple successive causes – that had to hurt.
So, did you kick their butts?
It did hurt. Actually, it killed. Oh!
Black WOD as Rxd – 10:35
Actually used the dumb 15 lb Wallball with uneven weight 🙁 Wasn’t too bad until the workout turned into ALL wallballs at the end!! I’m with Jen, not sure it was actually worth re-doing my wallballs that didn’t quite make it to the line, but it’s good motivation for me to get it up there the first time so I did.
Nice work to everyone in the AM classes so far today – way to push yourselves hard all the way thru! Keep up the great work.
http://www.youtube.com/watch?v=xmfBpqg5T0A
Nice
Did deads and pullups today.
Same sequence. Have not done them since my elbows were acting up and I planned wallballs tomorrow. Holy forearm scream.
33 burpees as well.
Beat my last time by 10 sec.
Black WOD as Rx’d
11:55
Black WOD as Rx’d – 7:27