9/22/10

Helton

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

Black WOD

Three rounds for time of:
Run 800 meters
30 Dumbbell squat cleans (50/35)
30 Burpees

Graham Holmberg 27:49 (53lb kettlebells). Post time to comments.

Blue WOD

Three rounds for time of:
Run 800 meters
30 Dumbbell squat cleans (30/20)
30 Burpees

Grey WOD

Three rounds for time of:
Run 800 meters
30 Dumbbell squat cleans (20/10)
30 Burpees

White WOD

Three rounds for time of:
Run 400 meters
15 Dumbbell squat cleans (20/10)
15 Burpees

Cool Points Standings:

1. Bobby Noyce – 200
2. Will O. –130
3. Lindsay Noyce –130
4. Jaime Maro – 125
5. Justin Vaught – 115
6. Jim Noyce – 80
7. Carolyn Grammens– 65
8. Nate Christensen – 65
9. Shelley Noyce – 45
10. Andi Christenson – 25
11. Kam Kielhorn – 10
12. Angie Starmer – 10
13. Katie Claeys – 5

CQOD:  In the 1980 Olympics, who did the United States hockey team beat in their final match to win the gold medal?  (40 Cool Points)   Bonus:  Who was the team captain? (20 Cool Points)

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