9/20/10

Black WOD
Five rounds for time of:

Row 250 meters
10 Front Squats (135/95)
15 GHD Sit-ups
20 Box jumps (24/20)

Post Time to Comments

Times to Beat:

Bryant – 26:36 (Blue WOD Rx’d)

Lindsay – 21:07 (Black WOD Rx’d)

Bobby – 15:01 (Blak WOD Rx’d)

Blue WOD

Five rounds for time of:
Row 250 meters
10 Front Squats (95/65)
15 GHD Sit-ups
20 Box jumps (24/20)

Grey WOD

Five rounds for time of:
Row 250 meters
10 Front Squats (65/45)
15 GHD Sit-ups
20 Box jumps (20/12)

White WOD

Three rounds for time of:
Row 250 meters
10 Front Squats (55/35)
15 Ab-Mat Sit-ups
20 Box jumps (12/8)

Cool Points Standings:
1. Bobby Noyce –140
2. Will O. –130
3. Lindsay Noyce –130
4. Justin Vaught – 115
5. Jaime Maro – 85
6. Jim Noyce – 80
7. Carolyn Grammers– 65

8. Nate Christensen – 65
9. Shelley Noyce – 45

10. Andi Christenson – 25
11. Kam Kielhorn – 10
12. Angie Starmer – 10

13. Katie Claeys – 5

CQOD:  Who was the 2nd President of the United States?  (40 Cool Points)


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