9/18/10

Team WOD

-Break up in to teams of 3 or 4 (depending on number of people)

-Each team member will Row 500 Meters for Time

-Each team member will get 5 attemps to find a 3RM on Overhead Squat

***Overhead squat may be taken off of a rack from the shoulders or back, but must be jerked into the overhead squat position

SCORING:

-Each team member will subtract their Rowing Time (in seconds) from their 3RM Overhead Squat Weight

-All team members scores will be added together to find a Team Score

**Scaling

-Women and Masters Men Overhead Squat weight multiplied by 1.3

-Masters Women Overhead Squat weight multiplied by (1.3 x 1.3 = 1.69)

Cool Points Standings:
1. Bobby Noyce –140
2. Will O. –130
3. Lindsay Noyce –130
4. Justin Vaught – 115
5. Jaime Maro – 85
6. Jim Noyce – 80
7. Carolyn Grammers– 65

8. Shelley Noyce – 45
9. Nate Christensen – 40
10. Andi Christenson – 25
11. Kam Kielhorn – 10
12. Angie Starmer – 10

CQOD: What is the name for 1 trillionth of a second (10^-12, 0.000 000 000 001)?  (55 cool points)

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13 Responses to 9/18/10

  1. Pingback: 8/9/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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