“Severin”

In memory of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Black WOD

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments.

Blue WOD

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

Grey WOD

50 Kipping Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

White WOD

50 Pull-ups (with band)
100 Push-ups, release hands from floor at the bottom (on knees)
Run 2 Miles

Red WOD

25 Pull-ups (with band)
50 Push-ups, release hands from floor at the bottom (on knees)
Run 1 Mile

Cool Points Standings:
1. Bobby Noyce –140
2. Will O. –130
3. Lindsay Noyce –130
4. Justin Vaught – 115
5. Jaime Maro – 85
6. Jim Noyce – 80
7. Carolyn Grammers– 65
8. Nate Christensen – 40
9. Andi Christenson – 25
10. Kam Kielhorn – 10
11. Angie Starmer – 10

CQOD: Name the tennis player with the most Grand Slam singles titles in the open era. (45 cool points) Bonus question: Which Slam did this person win the most? (20 cool points)