9/15/10

“Linda”

Black WOD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Chris Spealler 11:33 (210/140/105lbs), Rob Orlando 9:24 (277/185/138lbs, power clean), Mike McKenna 11:03 (255/170/127lbs, power clean), Graham Holmberg 17:37 (280/185/140 lbs), Kristan Clever 18:34 (205/135/103lbs),Elyse Umeda 19:20 (95/125/185 lbs), Valerie MacKenzie Voboril 20:10 (205/135/105lbs), Rebecca Voigt 45:54 (225/150/115lbs), Miranda Oldroyd 54:34 (215/140/115lbs). Post time to comments.

Blue WOD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: Choose weight accordingly
Push Ups OR Bench press: Choose weight accordingly
Clean: Choose weight accordingly

Grey WOD

10-8-6-4-2 reps of the triplet:

Deadlift: Choose Weight Accordingly
Push Ups
Power Clean: Choose Weight Accordingly

Cool Points Standings:
1. Bobby Noyce –140
2. Will O. –130
3. Lindsay Noyce –130
4. Jaime Maro – 85
5. Justin Vaught – 45
6. Nate Christensen – 40

7. Andi Christenson – 25
8. Angie Starmer – 10
9. Jim Noyce – 10
CQOD:   What was Aladdin’s monkeys name? (65 cool points)  Bonus:  What was the genie’s name? (10 points)

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