9/14/10

Split Jerk 1-1-1-1-1-1-1 reps

Dave Lipson 340lbs, Jason Khalipa 335lbs, Eric Magee 325lbs, Rich Froning Jr. 317lbs, Chuck Carswell 308lbs, James Hobart 305lbs, Graham Holmberg 280lbs, Kristan Clever 215lbs, EvaClaire Synkowski 187lbs.

Post loads to comments.

THEN

Black WOD

Death by Chest-to-Bar Pull-Ups

***In the 1st minute perform 1 Pull-Up…in the 2nd minute perform 2 Pull-Ups…in the 3rd minute perform 3 Pull-Ups……..Until you fail

Blue WOD

Death by Pull-Ups

Grey WOD

Death by Pull-Ups (with Band)

Cool Points Standings:
1. Bobby Noyce –140
2. Will O. –130
3. Lindsay Noyce –130
4. Jaime Maro – 85
5. Justin Vaught – 45
6. Nate Christensen – 40
7. Angie Starmer – 10
8. Jim Noyce – 10
CQOD:   What is the capital of South Dakota? (25 cool points)


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22 Responses to 9/14/10

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