9/13/10

33 Burpees for time

Black WOD
5 rounds:
20 KB Swings (53/35)
20 GHD Situps

Blue WOD
5 rounds:
20 KB Swings (35/26)
20 Abmat Situps

Grey WOD
3 rounds:
20 KB Swings (26/18)
20 Abmat Situps

Cool Points Standings:
1. Bobby Noyce –140
2. Will O. –130
3. Lindsay Noyce –130
4. Jaime Maro – 85
5. Justin Vaught – 45
6. Nate Christensen – 40
7. Angie Starmer – 10
8. Jim Noyce – 10
CQOD:   What is the only state in the US to never have an earthquake? (35 cool points)

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