Jaime doing the Again Faster WOD from 9/8/10
Black WOD
3 Rounds For Time:
30 Wall Balls (20/14)
30 Squat Snatches (75/45) Â *Movement begins from below the knee on each rep
Blue WOD
3 Rounds For Time:
30 Wall Balls (14/10)
30 Squat Snatches (55/35) Â *Movement begins from below the knee on each rep
Grey WOD
3 Rounds For Time:
15 Wall Balls (10/6)
15 Clean & Jerk (55/35)
White WOD
3 Rounds For Time:
10 Wall Balls (6)
10 Clean & Jerk (35/15)
Cool Points Standings:
1. Bobby Noyce – 110
2. Lindsay Noyce – 95
3. Will O. – 90
4. Jaime Maro – 65
5. Justin Vaught – 45
6. Nate Christensen – 40
7. Angie Starmer – 10
8. Jim Noyce – 10
CQOD: Â What are the 3 basic parts of an atom? Â (60 cool points)
8 Responses to 9/9/10