9/9/10

Jaime doing the Again Faster WOD from 9/8/10

Black WOD

3 Rounds For Time:

30 Wall Balls (20/14)

30 Squat Snatches (75/45)  *Movement begins from below the knee on each rep

Blue WOD
3 Rounds For Time:

30 Wall Balls (14/10)

30 Squat Snatches (55/35)  *Movement begins from below the knee on each rep

Grey WOD

3 Rounds For Time:

15 Wall Balls (10/6)

15 Clean & Jerk (55/35)

White WOD

3 Rounds For Time:

10 Wall Balls (6)

10 Clean & Jerk (35/15)

Cool Points Standings:

1. Bobby Noyce – 110
2. Lindsay Noyce – 95
3. Will O. – 90
4. Jaime Maro – 65
5. Justin Vaught – 45
6. Nate Christensen – 40
7. Angie Starmer – 10
8. Jim Noyce – 10

CQOD:  What are the 3 basic parts of an atom?  (60 cool points)

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