Time to put CrossFit 515 on the map!! Think you have what it takes to beat the Again Faster Team? Lets see what you got:
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Black WOD
3 rounds:
200m Run
50 Double-unders
25 Thrusters (95/65)
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Post time to comments.
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Blue WOD
3 rounds:
200m Run
50 Double-unders
25 Thrusters (65/45)
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Grey WOD
3 rounds:
200m Run
100 single jumps
25 Thrusters (35/15)
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White WOD
3 rounds:
200m Rum
50 single jumps
10 Thrusters (15/PVC)
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 Cool Points Standings:
1. Lindsay Noyce – 95
2. Will O. – 90
3. Jaime Maro – 65
4. Bobby Noyce – 65
5. Justin Vaught – 45
6. Nate Christensen – 40
7. Angie Starmer – 10
8. Jim Noyce – 10
1. Lindsay Noyce – 95
2. Will O. – 90
3. Jaime Maro – 65
4. Bobby Noyce – 65
5. Justin Vaught – 45
6. Nate Christensen – 40
7. Angie Starmer – 10
8. Jim Noyce – 10
CQOD: Name the movie starring a car named Eleanor. (25 cool points) What kind of car was she? (extra 20 points)
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Gone in 60 Seconds, Shelby GT 500, and I believe in the movie it was actually a ’67
You giving tomorrow’s wod another go, Bobby?
Black WOD as RX’d 20:18
Got owned by this WOD. Big, Joey Lawrence “Whoah” this morning.
Black WOD 15:23
Doug, I heard you had six thrusters left and I had 8. Thought I could beat you but fell a second short! Nice Work!
Black wod rx’d 16:55.
Taking the lead in coolness, huh, Bobby? Better step up my game.
Black rx’d
14:26
Holy crap I need to work on my DU, still have my hop in there in between…. big time waster not to mention how many times I tripped myself up on those today. Ugh…
Blue WOD 16:57
Attempted to do it as rx’d but after the first ugly round of DU I resorted to singles or I may still have been there completing this WOD!
Black WOD as Rxd: 12:22
Amazing job Bobby!! …I think I might deserve to lose some cool points thou, for this morning’s camera malfunction during your attempt 🙁
Camille is my hero….Nate please reply to this so everyone can see her picture 🙂
P.S. I’m not so sure about the whole learning French thing, that’s a hard language hahaha
Black WOD as Rx’d – 8:40
Albert Einstein – “Insanity: doing the same thing over and over again and expecting different results.”
Same WOD 36 hours apart, shaved 2:03 off my time….yep us CrossFitters are INSANE 🙂
Awesome job this morning to everyone, that was a BRUTAL WOD, and no one backed down from it, keep up the hard work!
Stud-and-a-half.
Black WOD, but with the singles instead of DU – 15:22
Tried the DU on my first round, but couldn’t get more than 2 or 3 in a row, so switched to singles. Would have been there all day!
13:48 RXed.
Not used to these awesome, super-fast ropes. I was literally stringing together singles of double unders which chewed up my time. Guess I know what I’m adding to my daily warmup…
le black wod 12:20 loved this wod
Grey WOD as RX’d I can never remember my time, darn it.
Killer workout!