Sumo Deadlift: 3-3-3-3-3


Black WOD

Using 25/15 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge

Blue WOD

Using 10/5 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge

Grey WOD

Complete 20-15-10-5 rep rounds of:
GHD sit-ups

White WOD

Complete 20-15-10-5 rep rounds of:
Abmat sit-ups

Cool Points Standings:
1. Lindsay Noyce – 95
2. Will O. – 90
3. Jaime Maro – 65
4. Justin Vaught – 45
5. Bobby Noyce – 45
6. Nate Christensen – 40
7. Jim Noyce – 10

CQOD:  “Toepick!” -Name the movie  (20 Cool Points)  What was name of the “special surprise move” done at the end of the movie? (extra 10)

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14 Responses to 9/7/10

  1. Bobby says:

    Cutting Edge, and I have no idea for the special move

  2. Angie says:

    The pachanco (sp???)!!!!!!!! I LOVED this movie!!! I used to figure skate but I was 7-8 yrs old.

    Back Squat x3 180#
    Black WOD 9:11
    I could hear Brenda singing about burpees the whole time I did them.

    • Jaime says:

      Pamchenko, I think. Definitely close enough! Nice job…and great taste in movies 🙂 🙂

      • Shelley says:

        Finally a question I could have answered and I’m too late. Keep asking figure skating related questions and I may even know another answer. I too figure skated in my younger days.

  3. Kate says:

    Sumo deads 5×3 reps 170# probably should have done more #.
    No GHD, and no 15# plate sooo….
    Floor Wipers
    10# DB each hand for Burpees
    45# OH Walking Lunges
    Right around 10 min. I forgot my timer.
    Der………. just now realizing it was a 5# plate not 15#.
    Oh well.

  4. Jaime says:

    Sumo DL: 165-175-185-195-205
    Black WOD as Rxd: 10:04 …I definitely DON’T love burpees!! 😉

  5. Jen says:

    Sumo DL – 125-155-195-215-215
    Had never done deads with the sumo grip before. Definitely different!

    Black WOD: 12:44 Snaked my Burpees, though.

  6. Shelley says:

    Sumo DL – 95,115,135,145,155
    I definitely should have done more weight. Oh well, next time.

    Blue WOD+: 9:22 (used a 10lb plate). Next time I’ll attempt the black WOD but burpees with 15lbs seemed too intimidating today. Way to go Jen for taking on the black WOD!

  7. Brian says:

    Sumo DL 225 235 245 255 265

    Black WOD but NO Rxd. Couldn’t touch the plate to the floor on the GHDs. 9:50

  8. Bobby says:

    Sumo DL: 275-295-335-345-365

    I am thinking about officially naming this WOD “Don’t Drop Your BABY” (Thoughts?)
    Black WOD as Rx’d – 8:09

  9. Susan Katelman says:

    Have a good few weeks cross fitters!
    Looking forward to being back in your great studio the last week in September. Hope Bobby and Jaime don’t have to make up a new work out color for me!
    I will try to do some WOD’s on our trip.


  10. Deb Riehm says:

    Grey WOD as RXd
    Todays WOD was awesome! I loved it the GHD sit-ups. I will let you know in a day or 2 whether that is still the case.

  11. Kamron Kielhorn says:

    Sumo DL: 205-235-275-305-305

    Black WOD NOT Rx’d: 10:45

    Did 20 Rx’d GHD’s, then realized if I wanted to be able to move tomorrow, I better stick with going parallel on the GHD. Definitely room for improvement.

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