Sumo Deadlift: 3-3-3-3-3
THEN,
Black WOD
Using 25/15 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge
Blue WOD
Using 10/5 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge
Grey WOD
Complete 20-15-10-5 rep rounds of:
GHD sit-ups
Burpees
Lunge
White WOD
Complete 20-15-10-5 rep rounds of:
Abmat sit-ups
Burpees
Lunges
Cool Points Standings:
1. Lindsay Noyce – 95
2. Will O. – 90
3. Jaime Maro – 65
4. Justin Vaught – 45
5. Bobby Noyce – 45
6. Nate Christensen – 40
7. Jim Noyce – 10
CQOD:  “Toepick!” -Name the movie  (20 Cool Points)  What was name of the “special surprise move” done at the end of the movie? (extra 10)
+
Cutting Edge, and I have no idea for the special move
The pachanco (sp???)!!!!!!!! I LOVED this movie!!! I used to figure skate but I was 7-8 yrs old.
Back Squat x3 180#
Black WOD 9:11
I could hear Brenda singing about burpees the whole time I did them.
Pamchenko, I think. Definitely close enough! Nice job…and great taste in movies 🙂 🙂
Finally a question I could have answered and I’m too late. Keep asking figure skating related questions and I may even know another answer. I too figure skated in my younger days.
Sumo deads 5×3 reps 170# probably should have done more #.
No GHD, and no 15# plate sooo….
20-15-10-5
Floor Wipers
10# DB each hand for Burpees
45# OH Walking Lunges
Right around 10 min. I forgot my timer.
Der………. just now realizing it was a 5# plate not 15#.
Oh well.
Sumo DL: 165-175-185-195-205
Black WOD as Rxd: 10:04 …I definitely DON’T love burpees!! 😉
Sumo DL – 125-155-195-215-215
Had never done deads with the sumo grip before. Definitely different!
Black WOD: 12:44 Snaked my Burpees, though.
Impressive weight! And impressive Black WOD Time!
Sumo DL – 95,115,135,145,155
I definitely should have done more weight. Oh well, next time.
Blue WOD+: 9:22 (used a 10lb plate). Next time I’ll attempt the black WOD but burpees with 15lbs seemed too intimidating today. Way to go Jen for taking on the black WOD!
Sumo DL 225 235 245 255 265
Black WOD but NO Rxd. Couldn’t touch the plate to the floor on the GHDs. 9:50
Sumo DL: 275-295-335-345-365
Then
I am thinking about officially naming this WOD “Don’t Drop Your BABY” (Thoughts?)
Black WOD as Rx’d – 8:09
Have a good few weeks cross fitters!
Looking forward to being back in your great studio the last week in September. Hope Bobby and Jaime don’t have to make up a new work out color for me!
I will try to do some WOD’s on our trip.
Susan
Grey WOD as RXd
Todays WOD was awesome! I loved it the GHD sit-ups. I will let you know in a day or 2 whether that is still the case.
Sumo DL: 205-235-275-305-305
Black WOD NOT Rx’d: 10:45
Did 20 Rx’d GHD’s, then realized if I wanted to be able to move tomorrow, I better stick with going parallel on the GHD. Definitely room for improvement.