9/7/10

Sumo Deadlift: 3-3-3-3-3

THEN,

Black WOD

Using 25/15 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge

Blue WOD

Using 10/5 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge

Grey WOD

Complete 20-15-10-5 rep rounds of:
GHD sit-ups
Burpees
Lunge

White WOD

Complete 20-15-10-5 rep rounds of:
Abmat sit-ups
Burpees
Lunges

Cool Points Standings:
1. Lindsay Noyce – 95
2. Will O. – 90
3. Jaime Maro – 65
4. Justin Vaught – 45
5. Bobby Noyce – 45
6. Nate Christensen – 40
7. Jim Noyce – 10

CQOD:  “Toepick!” -Name the movie  (20 Cool Points)  What was name of the “special surprise move” done at the end of the movie? (extra 10)