9/7/10

Sumo Deadlift: 3-3-3-3-3

THEN,

Black WOD

Using 25/15 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge

Blue WOD

Using 10/5 lb plate, complete 20-15-10-5 rep rounds of:
GHD sit-ups
Plate burpees
Waiter’s lunge

Grey WOD

Complete 20-15-10-5 rep rounds of:
GHD sit-ups
Burpees
Lunge

White WOD

Complete 20-15-10-5 rep rounds of:
Abmat sit-ups
Burpees
Lunges

Cool Points Standings:
1. Lindsay Noyce – 95
2. Will O. – 90
3. Jaime Maro – 65
4. Justin Vaught – 45
5. Bobby Noyce – 45
6. Nate Christensen – 40
7. Jim Noyce – 10

CQOD:  “Toepick!” -Name the movie  (20 Cool Points)  What was name of the “special surprise move” done at the end of the movie? (extra 10)

This entry was posted in WOD. Bookmark the permalink.

14 Responses to 9/7/10

Leave a Reply

Your email address will not be published.