“Nancy”
Black WOD
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
Post time to comments.
Blue WOD
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (65/45)
Grey WOD
3 Rounds For Time:
400 Meter Run
15 Overhead Squats (35/15)
Cool Points Standings:
1. Lindsay Noyce – 95
2. Â Will O. – 90 (1 extra point for every second under 3 min., I’m still gonna beat you when we do it at the box 😉 )
3. Jaime Maro – 65
4. Justin Vaught – 45
4. Bobby Noyce– 45
6. Jim Noyce – 10
CQOD:Â Â What type of animal was Arthur (the cartoon)? Â (30 Cool Points) Â What was his best friends name? (extra 5) Â And what type of animal was he? (extra 5)
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