9/6/10

“Nancy”

Black WOD

5 Rounds For Time:

400 Meter Run

15 Overhead Squats (95/65)

Post time to comments.

Blue WOD

5 Rounds For Time:

400 Meter Run

15 Overhead Squats (65/45)

Grey WOD

3 Rounds For Time:

400 Meter Run

15 Overhead Squats (35/15)

Cool Points Standings:
1. Lindsay Noyce – 95
2.  Will O. – 90 (1 extra point for every second under 3 min., I’m still gonna beat you when we do it at the box 😉 )
3. Jaime Maro – 65
4. Justin Vaught – 45
4. Bobby Noyce– 45

6. Jim Noyce – 10

CQOD:  What type of animal was Arthur (the cartoon)?  (30 Cool Points)  What was his best friends name? (extra 5)  And what type of animal was he? (extra 5)

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13 Responses to 9/6/10

  1. Pingback: 12/6/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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