Black WOD
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.
Blue WOD
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 20 inch box
Leg Raises
Grey WOD
20-15-10 and 5 rep rounds of:
Burpees
Box jumps, 12 inch box
Leg Raises
Cool Points Standings:
1. Lindsay Noyce – 95
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Will O. – 45
6. Jim Noyce – 10
CQOD:  What is the longest word you can type on one row of the keyboard?  (35 Cool Points)
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Will there be a Fight Gone Bad at Crossfit 515 this year?
Proterotype.
Can you feel me Lindsay? I’m in your head! You’re about to be ousted from the cool points leader position 🙂
Since Will is not going to brag about it for himself I will do it for him. Will is in St. Paul, Minnesota this weekend getting his level 1 certification and yesterday he was REPPIN the 515 in style with a 2:50 Fran!!!!! ReDONKulous William!!
Aw shucks, Bobby.
I’m not worried 🙂 But you should probably get some extra cool points for the crazy Fran time. Impressive!!
what 2:50 holly crap will that level one gives you a little extra motivation
My PR is 2:47 🙁
Will – that’s crazy!! Nice job 🙂
AMRAP in 20 min:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
9 Sumo DL Highpulls (95/65)
As Rxd: 15 rounds
Oops, I did it again. It was 10 sumo DLs, not 9…don’t worry I did 10 🙂
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