“NASTY Girls”
BLACK WOD
3 Rounds For Time:
50 Squats
7 Muscle Ups
10 Hand Power Cleans (135/95)
Post your time to comments.
BLUE WOD
3 Rounds For Time:
50 Squats
21 Pull-Ups and Ring Dips (partition however you would like) or 3 MU’s or 7 MU Progressions
10 Hang Power Cleans (135/95)
GREYÂ WOD
3 Rounds For Time:
50 Squats
21 Ring Rows and Dips with Feet on Ground and Hands Behind on a Box
10 Hang Power Cleans (65/45)
White WOD
3 Rounds For Time:
25 Squats
7 Ring Rows and Dips with feet on ground and hands behind on a Box
10 Hang Power Cleans (35)
SKILL WORK – Â DOUBLE UNDERS
Cool Points Standings:
1. Lindsay Noyce – 75
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Will O. – 45
6. Jim Noyce – 10
CQOD: Â Name a COMMON English word that does not rhyme with any other English Word. Â (20 Cool Points)
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