9/3/10

“NASTY Girls”

BLACK WOD

3 Rounds For Time:

50 Squats

7 Muscle Ups

10 Hand Power Cleans (135/95)

Post your time to comments.

BLUE WOD

3 Rounds For Time:

50 Squats

21 Pull-Ups and Ring Dips (partition however you would like) or 3 MU’s or 7 MU Progressions

10 Hang Power Cleans (135/95)

GREY WOD

3 Rounds For Time:

50 Squats

21 Ring Rows and Dips with Feet on Ground and Hands Behind on a Box

10 Hang Power Cleans (65/45)

White WOD

3 Rounds For Time:

25 Squats

7 Ring Rows and Dips with feet on ground and hands behind on a Box

10 Hang Power Cleans (35)

SKILL WORK –  DOUBLE UNDERS

Cool Points Standings:
1. Lindsay Noyce – 75
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Will O. – 45
6. Jim Noyce – 10

CQOD:  Name a COMMON English word that does not rhyme with any other English Word.  (20 Cool Points)

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14 Responses to 9/3/10

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