9/2/10

10 min to find your max power clean.  Post weight to comments.

THEN…

“Death by Clean and Jerk”

With a continuously running clock do one C&J the first minute, two C&Js the second minute, three C&Js the third minute… continuing as long as you are able.  Use as many sets each minute as needed.

Black WOD
135/95 lb C&J

Blue WOD
95/65 lb C&J

Grey WOD
65/45 lb C&J

Post number of rounds completed to comments.


Cool Points Standings:

1. Lindsay Noyce – 75 (gets 20 for knowing bonsai the other day)
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Jim Noyce – 10

CQOD: “The human head weighs ??? pounds!” Fill in the blank AND name the movie  (40 cool points)

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