10 min to find your max power clean. Post weight to comments.
THEN…
“Death by Clean and Jerk”
With a continuously running clock do one C&J the first minute, two C&Js the second minute, three C&Js the third minute… continuing as long as you are able. Use as many sets each minute as needed.
Black WOD
135/95 lb C&J
Blue WOD
95/65 lb C&J
Grey WOD
65/45 lb C&J
Post number of rounds completed to comments.
Cool Points Standings:
1. Lindsay Noyce – 75 (gets 20 for knowing bonsai the other day)
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Jim Noyce – 10
CQOD: “The human head weighs ??? pounds!” Fill in the blank AND name the movie  (40 cool points)
+
Eight pounds. Jerry Maguire.
SHOW ME THE COOL POINTS!
Will O – 40 cool points
…I’m inclined to give you an extra 5 for the clever “show me the cool points” response 🙂 I’ll run it by the other judge!
😀
Max Power Clean – 215, I absolutely hate being able to get underneath 225 and not being able to squat it up 🙁
“Death By C & J” (what a great name haha)
Black WOD – 10 Rounds + 7, I’m taking credit for those Jaime 🙂
Great work to everyone this morning, a lot of good looking cleans! And Brian (sorry if misspelled) thanks for giving me a number to shoot for, you are a horse!
I assume you will be front squating daily until you get 225 up? still Nice Work!
205 Power Clean! PR!
Black WOD – 9 rds plus 6 reps.
Nice work everyone in the morning classes! It was awesome to see everyone working so hard!
Nice Job Jaime on the 150 PR Clean!!
185 lb Power Clean
8 rounds + 3 CJ’s
115 Power Clean
Black WOD 5 rounds + a few
Just happy I was able to do the black wod considering 95 lbs was my max power clean 2 months ago 🙂 I don’t know how you people were getting to rounds 10 and 11!! Great job!
Max Power Clean – 150 (new PR by 10 lbs 🙂 )
Death by C&J – Black WOD as Rxd: 10 rounds
Bobby, I’ll give you your +7 reps, but I’m still taking credit for my tie with you! Maybe some day I’ll get a win 😉
Strong work this morning everyone, those last couple mins start to get real tough – quickly! Megan, impressive on the 9 rds+
Max Power Clean – 175
Death by C&J – 4 rounds
Today is exactly the stuff I need to improve on the most. Good work all
Death by C&J – Black WOD as Rxd: 9 rounds
Fun workout..Great meeting the 515 CF 7:30 group:)
and thank ya Jaime..love the mirrors!
Max power clean 85 lbs (it must be a PR since I’ve never tried to max out before). I did get under 95 lbs but couldn’t squat it up. I don’t know how all you girls do that! (Wish I was doing these WODs at your age).
Death by C&J Blue WOD as Rxd 65 lbs: 7 rounds ( I should have at least tried round 8 but had basically no rest after round 7 so didn’t start round 8; next time)
155 max power clean – so I finally beat Jaime at something.
8 rounds at 95 pounds, with 2 seconds to spare. Like Shelley, I wish I would have attempted a few more in the next minute even though 9 wasn’t going to happen.
Great start at CF515. Congratulations.