10 min to find your max power clean.Â Post weight to comments.
“Death by Clean and Jerk”
With a continuously running clock do one C&J the first minute, two C&Js the second minute, three C&Js the third minuteâ€¦ continuing as long as you are able.Â Use as many sets each minute as needed.
95/65 lb C&J
65/45 lb C&J
Post number of rounds completed to comments.
Cool Points Standings:
1. Lindsay Noyce â€“ 75 (gets 20 for knowing bonsai the other day)
2.Â Jaime MaroÂ â€“ 65
2.Â Justin VaughtÂ â€“ 45
4. Bobby Noyceâ€“ 45
5. Jim Noyce â€“ 10
CQOD:Â “The human head weighsÂ ??? pounds!” Fill in the blankÂ AND name the movieÂ Â (40 cool points)