10 min to find your max power clean.  Post weight to comments.


“Death by Clean and Jerk”

With a continuously running clock do one C&J the first minute, two C&Js the second minute, three C&Js the third minute… continuing as long as you are able.  Use as many sets each minute as needed.

Black WOD
135/95 lb C&J

Blue WOD
95/65 lb C&J

Grey WOD
65/45 lb C&J

Post number of rounds completed to comments.

Cool Points Standings:

1. Lindsay Noyce – 75 (gets 20 for knowing bonsai the other day)
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Jim Noyce – 10

CQOD: “The human head weighs ??? pounds!” Fill in the blank AND name the movie  (40 cool points)

This entry was posted in WOD. Bookmark the permalink.

13 Responses to 9/2/10

  1. Will says:

    Eight pounds. Jerry Maguire.


  2. Bobby says:

    Max Power Clean – 215, I absolutely hate being able to get underneath 225 and not being able to squat it up 🙁

    “Death By C & J” (what a great name haha)
    Black WOD – 10 Rounds + 7, I’m taking credit for those Jaime 🙂

    Great work to everyone this morning, a lot of good looking cleans! And Brian (sorry if misspelled) thanks for giving me a number to shoot for, you are a horse!

  3. Brian says:

    205 Power Clean! PR!

    Black WOD – 9 rds plus 6 reps.
    Nice work everyone in the morning classes! It was awesome to see everyone working so hard!

    Nice Job Jaime on the 150 PR Clean!!

  4. Kamron Kielhorn says:

    185 lb Power Clean

    8 rounds + 3 CJ’s

  5. Lindsay says:

    115 Power Clean
    Black WOD 5 rounds + a few

    Just happy I was able to do the black wod considering 95 lbs was my max power clean 2 months ago 🙂 I don’t know how you people were getting to rounds 10 and 11!! Great job!

  6. Jaime says:

    Max Power Clean – 150 (new PR by 10 lbs 🙂 )
    Death by C&J – Black WOD as Rxd: 10 rounds
    Bobby, I’ll give you your +7 reps, but I’m still taking credit for my tie with you! Maybe some day I’ll get a win 😉

    Strong work this morning everyone, those last couple mins start to get real tough – quickly! Megan, impressive on the 9 rds+

  7. Justin says:

    Max Power Clean – 175
    Death by C&J – 4 rounds

    Today is exactly the stuff I need to improve on the most. Good work all

  8. Megan says:

    Death by C&J – Black WOD as Rxd: 9 rounds
    Fun workout..Great meeting the 515 CF 7:30 group:)
    and thank ya Jaime..love the mirrors!

  9. Shelley Noyce says:

    Max power clean 85 lbs (it must be a PR since I’ve never tried to max out before). I did get under 95 lbs but couldn’t squat it up. I don’t know how all you girls do that! (Wish I was doing these WODs at your age).

    Death by C&J Blue WOD as Rxd 65 lbs: 7 rounds ( I should have at least tried round 8 but had basically no rest after round 7 so didn’t start round 8; next time)

  10. Jim Noyce says:

    155 max power clean – so I finally beat Jaime at something.

    8 rounds at 95 pounds, with 2 seconds to spare. Like Shelley, I wish I would have attempted a few more in the next minute even though 9 wasn’t going to happen.

    Great start at CF515. Congratulations.

Leave a Reply

Your email address will not be published. Required fields are marked *