First Ever “5–1–5” WOD
Black WOD
5 Rounds For Time:
15 Thrusters (95/65)
15 Pull-Ups
Blue WOD
5 Rounds For Time:
15 Thruster (65/45)
15 Pull-Ups (Band Assisted)
Grey WOD
3 Rounds For Time:
15 Thrusters (35/15)
15 Pull-Ups (Band Assisted)
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