9/1/10

First Ever “515” WOD

Black WOD

5 Rounds For Time:

15 Thrusters (95/65)

15 Pull-Ups

Blue WOD

5 Rounds For Time:

15 Thruster (65/45)

15 Pull-Ups (Band Assisted)

Grey WOD

3 Rounds For Time:

15 Thrusters (35/15)

15 Pull-Ups (Band Assisted)

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11 Responses to 9/1/10

  1. Pingback: 9/1/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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