First Ever “515” WOD

Black WOD

5 Rounds For Time:

15 Thrusters (95/65)

15 Pull-Ups

Blue WOD

5 Rounds For Time:

15 Thruster (65/45)

15 Pull-Ups (Band Assisted)

Grey WOD

3 Rounds For Time:

15 Thrusters (35/15)

15 Pull-Ups (Band Assisted)

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11 Responses to 9/1/10

  1. Bobby says:

    Black WOD as Rx’d – 9:00

    Great work today everyone! You guys are a really fun group to workout with! And Angie, I can already tell I’m gonna have to step up my game to keep up….I love it 🙂

  2. Lindsay says:

    Black WOD as Rx’d 13:00

    Know it was an insane workout when my legs almost give out and my arm starts hurting from holding my purse while walking up 4 flights of stairs to my office, haha

    Welcome, everyone from Crossfit Iowa!

  3. Shelley Noyce says:

    Blue WOD as Rx’d 12:45. (used the blue band)
    I would have loved to have taken a little longer but Bobby was pushing me to beat your time Lindsay (too bad it really isn’t comparable since you did the black WOD). Needless to say, I ended up flat on my back after I was done. Good 515 WOD!

  4. Janet Jennings says:

    Grey WOD: 5:15
    Actually thought I might be able to do 5 rounds until the last set of pull-ups…..

  5. Justin Vaught says:

    Black WOD as RX’d 11:20

    Nice work Jaime! I worked a lot harder knowing you were a few seconds ahead of me the whole workout. Took me until the last pullup to finally catch you.

    In other news…FINALLY got a muscle up. Thanks for the help from everyone. Can finally check it off the list. Good work everyone.

  6. Will says:

    JUSTIN! Nice work!

  7. Jaime says:

    “5-1-5” Black WOD as Rxd: 11:21

    Great work this morning everyone!! (Justin, I thought I had you…next time 😉 )
    Welcome to everyone from CF Iowa – what a wonderful, hard-working group of people. Angie, you’re amazing, I hope to someday be able to do pull-ups like you!
    And finally, WHEW, great wod (and by great, I of course mean terrible!!!)

  8. Deb Riehm says:

    Grey WOD as Rxd (used black band)

    My pull ups are absolutely awful so my goal is to eventually get strong enough to use the green band…baby steps!

  9. Angie says:

    Wow, now that was an official ‘initiation’ WOD!! Morning and evening classes did awesome!!!
    8:20 As Rx’d Black Wod
    Bobby, don’t worry..you will have me tomorrow!!! If you help me with my muscle ups we’ll call it even. 🙂
    Jaime, thank you…I am envious with all your progress since I saw you in March. Incredible. I’m a slow learner!! HA!
    Thank you 515 for putting on a very nice open house and welcoming everyone from CF IA.

  10. Pingback: 9/1/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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