First Ever “5–1–5” WOD
Black WOD
5 Rounds For Time:
15 Thrusters (95/65)
15 Pull-Ups
Blue WOD
5 Rounds For Time:
15 Thruster (65/45)
15 Pull-Ups (Band Assisted)
Grey WOD
3 Rounds For Time:
15 Thrusters (35/15)
15 Pull-Ups (Band Assisted)
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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