BLACK WOD
With a 45/35 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments.
BLUE WOD
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (35/26 lb KB)
Sotts press (15lb barbell)
GREY WOD
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (18 lb KB/10lb DB)
Sotts press (PVC)
Cool Point Standings:
1. Lindsay Noyce – 55
2. Justing Vaught – 45
3. Jaime Maro – 30
4. Jim Noyce – 10
CQOD: “All right, pop quiz. Airport, gunman with one hostage. He’s using her for cover; he’s almost to a plane. You’re a hundred feet away… Jack? “Â (For 25 Cool Points – Name the movie.) (Extra 20 Cool Points – What is Jack’s answer?)
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