8/30/10

BLACK WOD

With a 45/35 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments.

BLUE WOD

21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (35/26 lb KB)
Sotts press (15lb barbell)

GREY WOD

21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms (18 lb KB/10lb DB)
Sotts press (PVC)

Cool Point Standings:
1. Lindsay Noyce – 55
2. Justing Vaught – 45
3. Jaime Maro – 30
4. Jim Noyce – 10

CQOD: “All right, pop quiz. Airport, gunman with one hostage. He’s using her for cover; he’s almost to a plane. You’re a hundred feet away… Jack? “  (For 25 Cool Points – Name the movie.) (Extra 20 Cool Points – What is Jack’s answer?)

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18 Responses to 8/30/10

  1. Pingback: 10/21/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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