8/29/10

WOD

Back Squat 3-3-3-3-3 reps

Then

First Official CF515 “Annie” Challenge

For Time:

50-40-30-20-10

Double-Unders

Sit-ups

Compare to 8/13/10

NEW GYM RECORDS WILL BE SET TODAY (MEN AND WOMEN)

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11 Responses to 8/29/10

  1. Pingback: 10/14/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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