Back Squat 3-3-3-3-3 reps
Then
First Official CF515 “Annie” Challenge
For Time:
50-40-30-20-10
Double-Unders
Sit-ups
Compare to 8/13/10
NEW GYM RECORDS WILL BE SET TODAY (MEN AND WOMEN)
Pingback: 10/14/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa
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Pingback: 10/14/10 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa