First Offical CF515 Team WOD
Saturday at 8:00 am at the new location!
Teams must complete the following:
4,000 meter Row
100 Power Cleans (135/95)
100 Box Jumps (24/20)
100 Pull-Ups (Chest-to-Bar)
100 Sumo-Deadlift High-Pull (95/65)
*Only 2 teammates working at a time (rowing counts as a team member)
*Must finish all of the movements in order, except for rowing, rowing can be done anytime
*Scaling will be done as needed
*THANK YOU SO SO SOOO MUCH TO EVERYONE THAT HAS HELPED WITH THE MOVE, WE DEFINITELY COULD NOT HAVE DONE THIS WITHOUT ALL OF YOU!!!