Black WOD
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.
Blue WOD
For time:
21 Kipping Pull-ups
21 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
18 Kipping Pull-ups
18 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
15 Kipping Pull-ups
15 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
12 Kipping Pull-ups
12 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
9 Kipping Pull-ups
9 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
6 Kipping Pull-ups
6 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
3 Kipping Pull-ups
3Â Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
Grey WOD
For time:
14Â Power Cleans (95/35)
14 DB Push Press (30/12)
12Â Power Cleans
12 DB Push Press
10Â Power Cleans
10 DB Push Press
8Â Power Cleans
8 DB Push Press
6Â Power Cleans
6 DB Push Press
4Â Power Cleans
4 DB Push Press
2Â Power Cleans
2 DB Push Press
– Cool points contest question will be posted later…sorry for the delay, be cool 😉
+
Cool Point Standings:
1. Jaime Maro – 30
2. Justin Vaught – 20
3. Jim Noyce – 10
4. Lindsay Noyce – 5
CQOD (Cool Question of the Day)
If Joe can paint a house in 3 hours and Sam can paint the same house in 5 hours, how long does it take for them to paint the house together? (40 Cool Points) (Bonus 10 points – name the movie)
What color is the paint? Little Big League
I think the answer from the movie was 1 and 7/8 hours.
Blue WOD – 21:09
Here’s the math…
x/3 + x/5 = 1
5x/15 +3x/15 =1
8x/15 = 1
8x = 15
x = 15/8 = 1 7/8 or 1 hour and 52.5 minutes
50 points, new leader
+ 100 Nerd points, which unfortunately brings you down -50 for the day.
A cowboy rides into town on Friday. He stays two days and returns on Friday. How?
His horse’s name was Friday! …Great movie 😉
Black WOD not Rx’d – 59:46
*Did normal (head to ground) HSPUs after the 1st 3, the first workout I have not been able to put Rx’d next to in a long time, don’t like that. On the bright side, I did 20 unbroken strict pull-ups, definitely a PR.
Blueish WOD
Did all strict pull ups, and 100 LB dumbell push press
34:57…Feeling off today. Looking forward to the day off tomorrow and getting the gym done to get a little rejuvenated. Nice work everyone. Tried my first handstand pushup this morning and failed miserably. Tip of the hat to everyone else that makes those look easy!
Blue WOD (w kipping pullups & HSPUs): 21:01
I’m giving myself 40 sec of the 1:30 that I had to wait for Bobby to do his 20 strick pullups…mostly just to say that I beat Lindsay today (good work – I’m looking forward to some heavy lifting soon hopefully, you’re getting too good at the bodyweight stuff 🙂 )
I did do all of my sets of pullups today unbroken too!
Nate WOD – 10:30
Buy In:
2 Rope Ascents
2 Rope Descents (I want credit for going down as well)
3 Rounds:
250m Row
15 Squat Clean Thruster – 70 lbs
15 Kipping Pullups
9:33
In jeans no less
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