8/26/10

Black WOD

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.

Blue WOD

For time:
21 Kipping Pull-ups
21 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
18 Kipping Pull-ups
18 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
15 Kipping Pull-ups
15 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
12 Kipping Pull-ups
12 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
9 Kipping Pull-ups
9 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
6 Kipping Pull-ups
6 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
3 Kipping Pull-ups
3 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)

Grey WOD

For time:
14 Power Cleans (95/35)
14 DB Push Press (30/12)
12 Power Cleans
12 DB Push Press
10 Power Cleans
10 DB Push Press
8 Power Cleans
8 DB Push Press
6 Power Cleans
6 DB Push Press
4 Power Cleans
4 DB Push Press
2 Power Cleans
2 DB Push Press

– Cool points contest question will be posted later…sorry for the delay, be cool 😉

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