8/25/10

Black WOD

Test 3
Tabata Squat

Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Graham Holmberg 616 (22 x 28), Kristan Clever 575 (25 x 23), James Hobart 528 (22 x 24), Greg Amundson 525 (21 x 25), Heather Bergeron368 (23 x 16). Post score to comments.

Blue WOD

Tabata Squat
Max reps of 3 Pull-Ups and 3 Ring Dips in 4 minutes

Grey WOD

Tabata Squat
Max reps of 3 Pull-Ups (with band) and 3 Dips (Feet on ground, hands on box) in 4 minutes

“It’s not worth winning if you can’t win BIG!”

-30 cool points to the 1st person that can name the movie

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