Black WOD
Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Kristan Clever 24:13 (14″ jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14″ jump), Laurie Galassi 35:47. Post time to comments.
Blue WOD
Tie a five-pound plate to hang an honest 12″ above your tiptoe reach and complete 3 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Grey WOD
5 rounds For Time:
25 Step-ups (12″ box)
20 Squats
15 Sit-ups
10 Push-ups (from knees)
5 Pull-ups (with band)
“Just Skate Better!”
-20 cool points to the 1st person that can name the movie
+
Black wod, 34:09
Insane time Lindsey…
Black WOD 28:52
Nice work Z, Peter and Jim!
I am going with “Brink”. 50 cool points to the person that can incorporate hard nosed, cutting edge street skating into a WOD. Neon colors and stone washed denims mandatory.
Good call, but the guy too COOL to post, aka Jim Noyce, already got it last night. He must have googled it
Black WOD, 24:33
But realized at the end that I wasn’t jumping quite high enough. Might have to try again after work 🙂
Grey WOD 12:12 but going to make it 12:13 cause that’s my lucky number.
Why are your friends afraid to post? 🙂
It is a bit lonely being the only old person with the grey WOD posting I better get some company soon…..
I’ll join you Susan next week. Nothing for me to post today. Spent the day on a raft in the lake but did walk up and down the 52 stairs to the lake 8 times today.
OK Susan – I’m posting!!
Grey WOD – 11:25?…I think. Can’t remember for sure – part of being in the grey group!
Black WOD as Rx’d – 26:47
Lindsay, you kicked my A** today! Keep it up and you might be looking for a new trainer soon, good work 🙂
Well, I concede that my jumps were not as Rx’d. Couldn’t get in the mindset to do the whole WOD again.
Do I get some cool points for knowing the scene and who says the quote? I’ll give some to anyone else who knows. Go Team Pup ‘n Suds!
Black WOD as Rxd: 30:16
WOW, my legs felt like they might not catch me on the way down from the jumps – ouch!
Amazing job, Lindsay. I’m very impressed at how you killed the WOD today!!! My new competition obviously 🙂
And yea, some GRAY WOD post-ers!!!! Great work this morning on the tough WOD.
…no cool points for me thou apparently (absolutely no clue – I’ll admit I had to google it to know what u guys were talking about 😉 )
Blackish-Blue Wod 24:47
Jumped 18 inches but only did 4 of 5 rounds as prescribed by black WOD. I plan on never jumping 18 inches again.