8/24/10

Black WOD

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Kristan Clever 24:13 (14″ jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14″ jump), Laurie Galassi 35:47. Post time to comments.

Blue WOD

Tie a five-pound plate to hang an honest 12″ above your tiptoe reach and complete 3 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Grey WOD

5 rounds For Time:
25 Step-ups (12″ box)
20 Squats
15 Sit-ups
10 Push-ups (from knees)
5 Pull-ups (with band)

“Just Skate Better!”

-20 cool points to the 1st person that can name the movie