Grey WOD
20-15-10 and 5 rep rounds of:
Burpees
Box jumps, 12 inch box
Leg Raises
“The dictionary is the only place where success comes before work. Hard work is the price we must all pay for success.”
-Vince Lombardi
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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5 Responses to 8/23/10