Grey WOD

20-15-10 and 5 rep rounds of:
Box jumps, 12 inch box
Leg Raises

“The dictionary is the only place where success comes before work.  Hard work is the price we must all pay for success.”
-Vince Lombardi

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5 Responses to 8/23/10

  1. Susan Katelman says:

    6:50 rxd tdy. Goal next time to conquer the 12″ box, did the step up. kudos to you Cindy for finishing the WOD !

  2. Jaime says:

    REST DAY as Rxd!!! Needed it – my legs hurt so bad from lunges!

    Joanie, way to go on the pull-ups! Yea 🙂

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