Grey WOD
20-15-10 and 5 rep rounds of:
Burpees
Box jumps, 12 inch box
Leg Raises
“The dictionary is the only place where success comes before work. Hard work is the price we must all pay for success.”
-Vince Lombardi
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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6:50 rxd tdy. Goal next time to conquer the 12″ box, did the step up. kudos to you Cindy for finishing the WOD !
You were flying today Susan, great job!!
REST DAY as Rxd!!! Needed it – my legs hurt so bad from lunges!
Joanie, way to go on the pull-ups! Yea 🙂
I’m going to be careful to your subsequent post. I will probably be grateful in case you proceed this in future.
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