8/21/10

8/21/10

Black WOD

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 20 inch box
Leg Raises

20-15-10 andÂ 5 rep rounds of:
Burpees
Box jumps, 12 inch box
Leg Raises

“Life is tough, and if you have the ability to laugh at it you have the ability to enjoy it. “

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Sisters battling it out.

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