At CrossFit 515, Justin, Lindsay, Jaime, and Bobby doing the “818” WOD on 8/18/10
“818”
8 Exercises, 18 Reps each (08/18)
For time:
18 x Power Cleans (95lbs)
18 x Pull Ups
18 x Thrusters (95lbs)
18 x Burpees
18 x Push Press or Push Jerk (95lbs)
18 x Knees to Elbows
18 x Squat Snatch (95lbs)
18 x Ring Dips